4 EJERCICIOS PARA UN ABDOMEN DE ACERO 💥🔥💪🏻 [SPA 🇪🇸] - [ENG 🇺🇸]

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    milagroscdlrr

    Published on Jul 08, 2022
    About :
    Street Workout Community
    E0BCB5B3-3227-4A77-B3FC-5EC1F5F5D161.jpeg

    5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png

    TONIFICA TUS ABS CON ESTA RUTINA 🔥

    TONE YOUR ABS WITH THIS ROUTINE 🔥


    Spanish 🇪🇸
    English 🇺🇸
    Saludos a todos queridos amigos de la comunidad SWC Soy Milagro De la Rosa (@milagroscdlrr) y acá les vengo a compartir esta rutina de 4 ejercicios para obtener un abdomen de acero.
    Greetings to all dear friends of the community SWC I'm Milagro De la Rosa (@milagroscdlrr) and here I come to share with you this routine of 4 exercises to get a steel abdomen.

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    Video

    (link del video)

    ▶️ [Watch on 3Speak](link de 3speak)


    5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png

    SPANISH 🇪🇸
    ENGLISH 🇺🇸
    Pon a prueba esta rutina: 👇🏻
    Try out this routine: 👇🏻
    Ejercicio #1: Elevación de piernas con levantamiento de pelvis [20 reps x 4 series]
    Exercise #1: Leg raises with pelvic lift [20 reps x 4 sets]

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    Ejercicio #2: Escaladora o Mountain Climbers [30 reps con cada pierna x 4 series]
    Exercise #2: Climber or Mountain Climbers [30 reps with each leg x 4 sets].

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    Ejercicio #3: 1 minuto en plancha
    Exercise #3: 1 plank minute

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    Ejercicio #4: L-sit en mini paralelas [Hold 15 segundos]
    Exercise #4: L-sit in mini parallel [Hold 15 seconds].

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    Y esa amigos, es toda la rutina. Espero les haya gustado y me gustaría que la pongan a prueba, sin más que agregar, nos vemos en el siguiente post. 💪🏻🔥
    And that my friends, is the whole routine. I hope you liked it and I'd love for you to put it to the test, without more to add, see you in the next post. 💪🏻🔥

    5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png

    *****

    Créditos
    Credits
    Cámara
    Camera
    @milagroscdlrr
    @milagroscdlrr
    Producción
    Prodution
    @milagroscdlrr
    @milagroscdlrr

    Musicalización
    Music
    La musica usada en el video está libre de derechos de autor
    The music used in the video is copyright free
    The Arcturians & Defunk - Back For More [NCS Release]
    Milagro De la Rosa - Creando Contenido de Calidad
    Milagro De la Rosa - Creating Quality Content
    Gracias por leer mi publicación
    Thanks for reading my post
    ¿Quieres saber más de mí?
    Want to know more about me?


    ▶️ [3Speak](link 3speak)

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    Tags :

    deportes calistenia streetworkout fitness cervantes neoxian neoxian-swc

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