CIRCUITO DE ABS EN CASA 💪🏻🔥 [SPA 🇪🇸] - [ENG 🇺🇸]

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    milagroscdlrr

    Published on Jul 19, 2022
    About :
    Street Workout Community
    02BF5E0F-CBC1-456E-ADD5-B67676FE8D27.jpeg

    MARCA ESOS ABS 💪🏻🔥

    MARK THOSE ABS 💪🏻🔥

    5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png

    SPANISH 🇪🇸
    ENGLISH 🇺🇸
    Saludos a todos los miembros de Hive y a mis queridos compañeros de la comunidad SWC ¿Cómo están? Soy @milagroscdlrr y en la mañana de hoy quise ejercitar mi abdomen y realicé esta rutina la cual está compuesta por tan solo 3 ejercicios sencillos y rápidos. Sin más preámbulo, acá se los dejo.
    Greetings to all Hive members and to my dear fellow community members SWC I'm @milagroscdlrr and this morning I wanted to exercise my abdomen and I did this routine which is composed of only 3 simple and quick exercises. Without further to add, here they are.
    7579BD5D-AC02-4F27-BC4F-114CCF037640.jpeg

    Video 🎥

    (link del video)

    ▶️ [Watch on 3Speak](link de 3speak)

    SPANISH 🇪🇸
    ENGLISH 🇺🇸
    RUTINA: 👇🏻
    ROUTINE: 👇🏻
    EJERCICIO #1: Elevación de piernas en “V” (Realizamos 15 repeticiones x 3 series)
    EXERCISE #1: V-Ups (We perform 15 repetitions x 3 sets)
    3361194C-D0B0-4B33-AFDE-28E4575B6156.jpeg
    EJERCICIO #2: Crunch en reversa (Realizamos 25 repeticiones x 3 series)
    EXERCISE #2: Reverse Crunch (We perform 25 repetitions x 3 series)
    1A2CDA61-EF75-42DE-8325-A2161AE7828C.jpeg
    EJERCICIO #3: Crunches de lado (Realizamos 20 repeticiones x 3 series) (Ambos lados)
    EXERCISE #3: Side Crunches (We perform 20 repetitions x 3 sets) (Both sides)
    6F0D444B-7D57-49D6-859F-F350F4B83F05.jpeg
    3BC8B86A-563D-4607-B74D-12C469FA0044.jpeg
    Y bueno amigos, esos son los 3 ejercicios. Espero les haya gustado y puedan realizarla, muchísimas gracias por su apoyo, nos vemos en el siguiente post. 💪🏻❤️🔥
    And well friends, those are the 3 exercises. I hope you liked it and you can perform it, thank you very much for your support, see you in the next post. 💪🏻❤️🔥

    5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png

    *****

    Créditos
    Credits
    Cámara
    Camera
    @milagroscdlrr
    @milagroscdlrr
    Producción
    Prodution
    @milagroscdlrr
    @milagroscdlrr
    Musicalización
    Music
    La musica usada en el video está libre de derechos de autor
    The music used in the video is copyright free
    Arya, borne & Lynzz - Need U [NCS Release]
    Milagro De la Rosa - Creando Contenido de Calidad
    Milagro De la Rosa - Creating Quality Content
    Gracias por leer mi publicación
    Thanks for reading my post
    ¿Quieres saber más de mí?
    Want to know more about me?

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    Tags :

    deportes calistenia fitness cervantes neoxian neoxian-swc streetworkout

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