🔥RUTINA INTENSA DE HOMBROS🔥 [SPA 🇪🇸] - [ENG 🇺🇸]

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    milagroscdlrr

    Published on Aug 09, 2022
    About :
    Street Workout Community
    56A5DEC1-7807-4C8D-BA74-82392B067334.jpeg

    4 EJERCICIOS EFECTIVOS PARA TUS HOMBROS 💪🏻🔥

    4 EFFECTIVE EXERCISES FOR YOUR SHOULDERS 💪🏻🔥


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    SPA 🇪🇸
    ENG 🇺🇸
    Saludos a todos los Hivers y a mis queridos amigos/compañeros de la comunidad SWC Soy @milagroscdlrr y el día de hoy les traigo la siguiente rutina para hombros. Como les mencioné en el vídeo, me costó muchísimo realizar de manera correcta esta rutina por el dolor que tengo en el hombro derecho, sin embargo, no quise limitarme y aún así realicé los ejercicios. Esta rutina la suelo hacer cada vez que pierdo fuerza y resistencia en los hombros, ya sea por ocuparme más en otras zonas o falta de tiempo. Acá se las dejo 💪🏻🔥
    Greetings to all Hivers and to my dear friends/colleagues in the Community SWC community I'm @milagroscdlrr and today I bring you the following shoulder routine. As I mentioned in the video, it was very difficult for me to perform this routine correctly because of the pain I have in my right shoulder, however, I did not want to limit myself and still performed the exercises. I usually do this routine every time I lose strength and endurance in my shoulders, either by occupying myself more in other areas or lack of time. Here you have it 💪🏻🔥

    🎥Video🎥

    Link del video

    ▶️ [Watch on 3Speak]link de 3speak


    RUTINA: 👇🏻
    ROUTINE: 👇🏻
    EJERCICIO #1: FLEXIÓN EN PICA (20 reps x 4 series)
    EXERCISE #1: PIKE PUSH UP (20 reps x 4 sets)

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    EJERCICIO #2: FLEXIÓN EN PICA (En altura) (20 reps x 4 series)
    EXERCISE #2: PIKE PUSH UP (At height) (20 reps x 4 sets)

    14400C37-ACDB-400A-874E-3EDA25A66296.jpeg
    EJERCICIO #3: FLEXIÓN EN PARADA DE MANOS (con asistencia) (12 reps x 4 series)
    EXERCISE #3: HANDSTAND PUSH UP (With assistance) (12 reps x 4 sets)

    FDAE07A7-5C0A-44D7-971E-E08B38A2636D.jpeg
    EJERCICIO #4: FLEXIONES CON ADELANTAMIENTO (12 reps x 4 series)
    EXERCISE #4: OVERHEAD PUSH UPS (12 reps x 4 sets)
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    Bueno amigos, esos son los 4 ejercicios que les comparto por el día de hoy. Espero les haya gustado y puedan realizarla, muchísimas gracias por su apoyo, nos vemos en el siguiente post 🙌🏻💪🏻❤️
    Well friends, those are the 4 exercises that I share you for today. I hope you liked it and you can do it, thank you very much for your support, see you in the next post 🙌🏻💪🏻❤️

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    *****

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    @hectorvr
    @hectorvr
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    @milagroscdlrr
    @milagroscdlrr

    ✨SÉ TÚ MISMO✨

    ✨BE YOURSELF✨

    ✨SEJA VOCÊ MESMO✨

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    Milagro De la Rosa - ✨ Creando Contenido de Calidad ✨
    Milagro De la Rosa - ✨ Creating Quality Content ✨
    Gracias por leer mi publicación 🙏🏻❤️
    Thanks for reading my post 🙏🏻❤️
    ¿Quieres saber más de mí? Acá les dejo mi Instagram. 👇🏻
    Want to know more about me? Here I leave you my Instagram. 👇🏻


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