STRADLE PRAYER
12
About :
Saludos a todos! Miembros de# hive y la comunidad de #swc, yo soy miguelworkout.
Hoy les enseñaré un tutorial y recomendaré ejercicios que me han ayudado mucho para lograr sacar, la stradle prayer planch, actualmente estoy un poco lesionado de la mano pero vamos con todo y retomando con buenas rutinas!
Greetings to all! Members of #hive and the #swc community, I am miguelworkout.
Today I will teach you a tutorial and I will recommend exercises that have helped me a lot to achieve success, the Prayer Planch stradle, currently I am a little injured in my hand but we are going with everything and resuming with good routines!.
Cómo podemos ver tenemos los brazos apoyados al suelo dónde podemos realizar una stradle planch, ya que está plancha es una variación de la stradle planch normal , requiere de una buena fuerza en el hombro para poder realizar el ejercicio con facilidad para eso le recomiendo empezar a tener la costumbre en los hombros con los siguientes tips que hay en el tutorial,debemos tomar en cuenta que es un ejercicio peligroso ya que solo utilizamos la fuerza de los hombros para poder ejecutar el ejercicio de buena manera . .
As we can see we have our arms resting on the ground where we can perform a stradle planch, since this plank is a variation of the normal stradle planch, it requires good shoulder strength to be able to perform the exercise easily, for that I recommend you start have the habit in the shoulders with the following tips that are in the tutorial, we must take into account that it is a dangerous exercise since we only use the strength of the shoulders to be able to execute the exercise in a good way.
.
muchas gracias por tomar su tiempo y ver mi tutorial,estén atentos para mí próximo contenido de calidad
Thank you very much for taking your time and watching my tutorial, stay tuned for my next quality content
@miguelworkout- Creador de Contenido Original
@miguelworkout - Original Content Creator
Show more
Tags :
Woo!
This creator can upvote comments using 3speak's stake today because they are a top performing creator!
Leave a quality comment relating to their content and you could receive an upvote
worth at least a dollar.
Their limit for today is $0!
Their limit for today is $0!
9 views
a year ago
$
2 views
7 months ago
$
4 views
a year ago
$
23 views
a year ago
$
18 views
8 months ago
$
More Videos
6 views
2 years ago
$
5 views
a year ago
$
3 views
3 years ago
$
10 views
2 years ago
$
22 views
8 months ago
$
6 views
a year ago
$
6 views
2 years ago
$
19 views
a year ago
$
7 views
a year ago
$
15 views
9 months ago
$
6 views
a week ago
$
6 views
a year ago
$
18 views
2 years ago
$
10 views
a year ago
$
13 views
a year ago
$
8 views
a year ago
$
Visité los médanos de Apure en un pequeño recorrido | I visited the Apure sand dunes on a short tour
3 views
a year ago
$
2 views
2 years ago
$
Una iniciativa super maravillosa | ¿Cuáles eran las expectativas del pequeño gigante al entrar a Hiv
10 views
2 years ago
$
3 views
a year ago
$
12 views
a year ago
$
6 views
9 months ago
$
2 views
3 years ago
$
Comments:
Reply:
To comment on this video please connect a HIVE account to your profile: Connect HIVE Account