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No hay excusa, para no hacer deporte, aunque la pandemia, ha restringido los espacios cerrados, donde se practica actividad física, siempre tendremos opciones.
Hoy les traigo un vídeo, en cual enseño, cómo desde casa, podemos estar en forma y no correr riesgos de contagiarnos con el virus.
Mostraré una rutina divertida, donde activaremos, el tren superior e inferior, de nuestro cuerpo, realizando ejercicios desde nuestro hogar.
Sport is health, recreation and healthy living, the secret of eternal youth.
There is no excuse for not doing sport, although the pandemic has restricted the enclosed spaces where physical activity is practised, we will always have options.
Today I bring you a video in which I show you how you can keep fit at home and not run the risk of catching the virus.
I will show a fun routine, where we will activate, the upper and lower train, of our body, doing exercises from our home.
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