RUTINA PARA FORTALECER NUESTRA ESPALDA EN CASA

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    maridmc

    Published on Dec 02, 2021
    About :

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    Una espalda trabajada o tonificada es muy hermosa, aparte de que cuando empiezan a salir esos depósitos de grasa o "cauchitos" en la espalda, no nos es nada grato.

    Es por eso que quise compartir mi rutina para espalda el día de hoy!

    A diferencia de las otras rutinas pasadas, en está empecé a implementar un poco de peso más fuerte con pesas echas en casa! ☺️

    Sin más que agregar les dejo el video y posteriormente la rutina escrita, espero la disfruten!

    A worked out or toned back is very beautiful, apart from the fact that when those fat deposits or "cauchitos" start to appear on the back, it is not at all pleasing to us.

    That's why I wanted to share my back routine today!

    Unlike the other past routines, in this one I started implementing a little heavier weight with weights made at home! ☺️

    Without more to add I leave you the video and later the written routine, I hope you enjoy it!




    ESPALDA EN CASA // BACK AT HOME




    Ejercicio #1 // Exercise #1




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    (Remo con barra)

    ![IMG_20211202_211826.jpg]()

    (Barbell rowing)




    Ejercicio #2 // Exercise #2




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    (Descenso en banco)

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    (Bench Descent)




    Ejercicio #3 // Exercise #3




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    (Remo con mancuernas)

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    (Dumbbell Rowing)




    Ejercicio #4 // Exercise #4




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    Esta fue toda mi rutina por hoy... Espero les haya sido de utilidad.

    Como siempre me despido agradeciendo su tiempo y atención ☺️ nos vemos en un próximo post!

    That was all my routine for today.... I hope you found it useful.

    As always I say goodbye thanking you for your time and attention ☺️ see you in a next post!

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