Mi nuevo régimen de entrenamientos con ejercicios aeróbicos [ESP | ENG]
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Un set de ejercicios aeróbicos para quemar calorías
A set of aerobic workouts to burn calories
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Saludos queridos amigos de la comunidad SWC, en esta oportundiad comparto con ustedes lo que será a partir de ahora mi nuevo régimen de entrenamientos con ejercicios aeróbicos para quemar tantas calorías como pueda.
Greetings dear friends of the community SWC, in this opportunity I will share with you what will be my new aerobic exercise training regime to burn as many calories as I can.
Video
Estoy retomando mis actividades y entre ellas los "entrenamientos", como ustedes bien saben, me encontraba en la organizaicón de lo que fue nuestro primer evento la: "Street Workout Duals" evento el cual fue un gran Éxito para nosotros como Comunidad y como promotores de las oportunidades que la plataforma Hive nos proporciona.
I am resuming my activities and among them the "workouts", as you well know, I was in the organization of what was our first event: "Street Workout Duals" event which was a great success for us as a community and as promoters of the opportunities that the Hive platform provides us.
He subido de peso, imagino que ha sido por la falta de actividad física y el estrés constante al cual estuve y estoy expuesto, ahora hay más responsabilidades y retos que estoy seguro sabremos asumir con la misma determinación, trabajo y disciplina con la que asumimos nuestro primer evento.
I have gained weight, I imagine it has been due to the lack of physical activity and the constant stress to which I was and am exposed, now there are more responsibilities and challenges that I am sure we will know how to assume with the same determination, work and discipline with which we assumed our first event.
Así que espero que todos ustedes puedan aprovechar este set de ejercicios tanto como yo, les aseguro que aplicando estas rutinas de ejercicios obtendran excelentes resultados.
So I hope that all of you can take advantage of this set of exercises as much as I have, I assure you that by applying these exercise routines you will obtain excellent results.
Te recomiendo amigo EDD @eddiespino que comiences a realizar esta rutina de ejercicios junto a su querida esposa @grisvisa para que así obtengan mayores resultados junto a la dieta Keto.
I recommend you friend EDD @eddiespino to start doing this exercise routine together with his dear wife @grisvisa so you can get better results along with the Keto diet.
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Simplemente Mars •°”˜ .•°”˜
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