Set de entrenamiento para fortalecer los hombros [ESP | ENG]
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Fortalece tus hombros con este set de entrenamiento
Strengthen your shoulders with this training set
Saludos queridos amigos de la comunidad SWC, en esta oportunidad comparto con todos ustedes este set de entrenamientos para fortalecer tus hombros, es un set de entrenamientos bastante dinámico en el cual trabajas todos los musculos de los hombros.
Greetings dear friends of the community SWC, in this opportunity I share with all of you this set of workouts to strengthen your shoulders, it's a very dynamic set of workouts in which you work all the muscles of the shoulders.
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Video
Todos 5 ejercicios tienen distintas funcionalidades, cada uno ayuda a trabajar la resistencia de cada uno de los múculos de los hombros.
All 5 exercises have different functionalities, each one helps to work the resistance of each of the shoulder muscles.
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˜”°•. ˜”°•
Simplemente Mars •°”˜ .•°”˜
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