Un pequeña rutina para que entrenes como una bestia [ESP | ENG]
6
About :
Un pequeña rutina para que entrenes cómo una bestia
A little routine to train like a beast
Hola amigas y amigos de Street Workout Community (SWC), en esta oportunidad comparto con ustedes una pequeña rutina para que entrenes cómo una bestia, algo avanzado con pocos ejercicios para que te mantengas y tonifiques los músculos como debe ser.
Hi friends of Street Workout Community (SWC), in this opportunity I share with you a little routine for you to train like a beast, something advanced with few exercises for you to maintain and tone your muscles as it should be.
Creada / Created
Por mi persona @manuelcancine / By me @manuelcancine
Entrenamiento callejero
Street Workout
- Son 4 ejercicios básicos que te ayudarán a tonificar los músculos como debe ser, cuando entrenas pocos ejercicios con 4 series y repeticiones al fallo aumentas las fuerzas y mejoras las técnicas en otros ejercicios ya que estos ejercicios son los básicos y fundamentales para fortalecer y tener dominio de tu propio peso corporal. Estos ejercicios son: Muscle up, Jalones, revienta cráneo y empujés o fondos los vamos hacer de 4 series y repeticiones al fallo.
- There are 4 basic exercises that will help you tone your muscles as it should be, when you train a few exercises with 4 sets and repetitions to failure you increase the forces and improve techniques in other exercises as these exercises are the basic and fundamental to strengthen and have control of your own body weight. These exercises are: Muscle up, Pull-ups, skull bursts and push ups or bottoms we are going to do them with 4 sets and reps to failure.
 |
|---|
| Muscle up | Muscle up |
|---|
 |
|---|
| Jalones | Pull-ups |
|---|
 |
|---|
| Revienta cráneo | Skull bursting |
|---|
 |
|---|
| Empujés o fondos | Push ups or bottoms |
|---|
- Espero le haya gustado, nos vemos en otra oportunidad.
- I hope you liked it, see you another time.
Muchas gracias por su visita, nos vemos en una próxima publicación.
Thank you very much for your visit, and see you in a future post.
 |  |
|---|
Show more
Tags :
Woo!
This creator can upvote comments using 3speak's stake today because they are a top performing creator!
Leave a quality comment relating to their content and you could receive an upvote
worth at least a dollar.
Their limit for today is $0!
Their limit for today is $0!
4 views
2 years ago
$
3 views
9 months ago
$
4 views
2 years ago
$
6 views
a year ago
$
Dia de senderismo con mis compañeros apreciando paisajes llanero | Hiking day with my companions app
2 views
2 years ago
$
More Videos
4 views
a month ago
$
1 views
4 years ago
$
36 views
2 years ago
$
51 views
3 years ago
$
93 views
2 years ago
$
12 views
a year ago
$
16 views
2 years ago
$
11 views
5 months ago
$
12 views
2 years ago
$
11 views
a year ago
$
10 views
2 years ago
$
10 views
a year ago
$
9 views
a year ago
$
19 views
a year ago
$
5 views
9 months ago
$
2 views
11 months ago
$
17 views
10 months ago
$
Full Deportes con Leo Thread: Iniciativa + Resultados / Full Sports with Leo Thread: Initiative + Re
19 views
6 months ago
$
3 views
3 years ago
$
6 views
a year ago
$
54 views
2 years ago
$
13 views
a month ago
$
21 views
a year ago
$
Comments:
Reply:
To comment on this video please connect a HIVE account to your profile: Connect HIVE Account