Entrenando con liga [ESP | ENG]

8

  • 28
  • 0
  • 1.168
  • Reply

  • Open in the desktop app ADD TO PLAYLIST

    manuelcancine

    Published on Mar 14, 2023
    About :
    Street Workout Community

    Entrenando con liga

    Training with league


    Spanish🇪🇦
    English🇺🇲
    Hola amigas y amigos de Street Workout Community (SWC), en esta oportunidad comparto con ustedes un poco de mi entrenamiento con liga estuve practicando con algunos de mi compañeros que me acompañaron en el entrenamiento con liga.
    Hi friends of Street Workout Community (SWC), in this opportunity I share with you a little bit of my training with liga I was practicing with some of my teammates who joined me in the training with liga.

    20230314_162643_016.jpg

    Portada de publicación / Publication cover
    Creada / Created
    Por mi persona @manuelcancine / By me @manuelcancine

    Motivación
    Motivation

    Entrenamiento callejero

    Street Workout


    - específicamente entrenamos plancha con liga, para asistirnos, la liga ayuda mucho en los estáticos con esta manera no cargar mucho los musculos y te vas acostumbrando y evitar muchas lesiones, como descarre, sobrecarga muscular ya que estos ejercicios son avanzados y se deben de entrenar progresivamente, mas que todo las planchas y el front lever, también el hefesto que son estáticos cargado de tensión que debes de tener mucho dominio corporal para ejecutar estas técnicas o ejercicios avanzados.
    - specifically we train plancha with garter, to assist us, the garter helps a lot in the static with this way not to load a lot of muscles and you get used and avoid many injuries, such as derailment, muscle overload as these exercises are advanced and should be trained progressively, especially the planchas and front lever, also the hefesto that are static loaded with tension that you must have much body control to execute these techniques or advanced exercises.

    Algunas Fotografías
    Some pictures

    20230314_161817_113.jpg

    20230314_161832_252.jpg20230314_161848_064.jpg20230314_161909_295.jpg
    20230314_161926_814.jpg20230314_161941_632.jpg
    20230314_162024_103.jpg20230314_162123_574.jpg
    20230314_162155_901.jpg20230314_162217_322.jpg

    - Espero le haya gustado, nos vemos en otra oportunidad.
    - I hope you liked it, see you another time.

    ***

    Créditos y Recursos utilizados en esta publicación
    Credits and Resources used in this post
    Trípoide flexible
    Flexible tripoid
    Dispositivo / Redmi Note 7 Pro
    Device / Redmi Note 7 Pro
    👀
    👀
    Fotografías captadas en el video, editadas en epik
    Photographs captured in the video, edited in epik
    Cámara
    Camera
    Yo mismo y algunos de mis compañeros
    Myself and some of my colleagues
    Música
    Music
    Las músicas utilizadas en la edición del video es libre de derecho de autor
    The music used in the video edition is free of copyright
    👀👇👀
    👀👇👀
    Tobu - Colors [NCS Release]
    Traductor
    Translator
    DeepL
    Editor de Fotografía
    Photo Editor
    Epik
    Editor de Video
    Video Editor
    YouCut
    Musica de intro
    Intro music
    Música electrónica Sin Copyright - [ESC]

    ***

    -@manuelcancine - Creador de Contenido Original

    -@manuelcancine - Original Content Creator

    Muchas gracias por su visita, nos vemos en una próxima publicación.
    Thank you very much for your visit, and see you in a future post.

    IMG_20230222_163337.png


    ¿Quieres saber más de mí?
    Want to know more about me?


    2fa3c418205b1c2487532fb93d0c615c65916f9ad098ff49699928dbe46e7394.0.png348ef4b2f07f9b610c7f35e63905280b9b50360aa09aa28c176fe2f4008b266c.0.png


    2c0d9c604a924fa06cffddaf6eee496918fe8bf44a9a65a63d5ce4145f23baef.0.png


    1674939681995.png


    Tags :

    spanish deportes swc swhive neoxian neoxian-swc calistenia video blog

    Woo! This creator can upvote comments using 3speak's stake today because they are a top performing creator! Leave a quality comment relating to their content and you could receive an upvote worth at least a dollar.

    Their limit for today is $0!
    Comments:
    Time until manuelcancine can give away $0 to their commenters.
    0 Days 0 Hours 0 Minutes 0 Seconds
    Reply:

    To comment on this video please connect a HIVE account to your profile: Connect HIVE Account

    More Videos

    03:02
    24 views 3 days ago $
    01:58
    4 views 3 weeks ago $
    02:54
    7 views 2 years ago $