It is a pretty involved process. I did a little reading about it on the website.
One of the big advantages of using this method is that it can help you get better at separating your work time and free time. And when you master it well, it can help you find more free time.
Francesco Cirillo, the man who created the technique, used it when he was a college student to better manage his study time.
My plan is to get the book, yes of course there is a book, and start learning more about how this really works and how I can use it in my life.