¡tips rápidos para calistenia piii! ¡transición de tuck plancha a parada de manos![ESP | ENG]
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Hoy les traigo más de "tips rápido para calistenia", si estás iniciando en la calistenia recomiendo ver estos tips.
Les explico, es una toma de video donde incluye tomas aisladas de sonido, donde el modelo visual; ejecuta las instrucciones dictadas por las capturas de audio.
Omite este párrafo, ya que incluye la descripción del vídeo; la captura de video muestra un modelo ejecutando una transición de tuck plancha a parada de manos, acompañado de burbuja de texto describiendo la acción a seguir para ejecutar la estática o movimiento, las cuales son:
- Ejecuta una tuck plancha.
- Flexiona los brazos para pasar el torso de una posiciona horizontal a una vertical.
- Aleja las rodillas del torso para extender la zona pélvica.
- Extiende las piernas y ejecuta la parada de manos.
- Puntea los pies.
Today I bring you more of "quick tips for calisthenics", if you are starting in calisthenics I recommend to see these tips.
Let me explain, it is a video shot that includes isolated sound shots, where the visual model executes the instructions dictated by the audio captures.
Omit this paragraph, as it includes the video description; the video capture shows a model executing a transition from tuck plancha to handstand, accompanied by text bubble describing the action to follow to execute the static or movement, which are:
- Execute a tuck planche.
- Bend your arms to move your torso from a horizontal to a vertical position.
- Pull the knees away from the torso to extend the pelvic area.
- Extend the legs and perform the handstand.
- Point the feet.
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