Rutina de flexiones para que comiences en la calistenia | Push-up routine to get you started in cali
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Rutina de flexiones para mujeres
Push-up routine for women
Hola a todos amigos de Full DeportesCommunityEl día de hoy les traigo una secuencia de ejercicios nivel principiante para mujeres de flexiones.
Hello all friends of Street Workout Community Today I bring you a beginner level exercise sequence for women push-ups.
Para poner en practica esta rutina recominedo realizarla con las rodillas en el suelo tal cual como yo las estoy realizando.
To practice this routine I recommend performing it with your knees on the floor as I am doing it.
En primer ejercicio estaremos ejecutando lo que son las con las manos a la altura de los hombros, estas flexiones son las que todos conocemos pero a su vez este tipo de flexiones son muy efectivas. realizaremos de 7 a 10 repeticiones por serie.
In the first exercise we will be performing what are the push-ups with hands at shoulder height, these push-ups are the ones we all know but at the same time this type of push-ups are very effective. We will perform 7 to 10 repetitions per set.
Para el segundo ejercicio realizaremos lo que son las flexiones con las manos en posicion de triangulo, con estas flexiones estaremos reforzando lo que son los triceps, pechos y hombros las haremos tratando de bajar lo mas posible y al momento de subir desbloqueando por completo los codos. Realizaremos de 7 a 10 repeticiones por serie.
For the second exercise we will perform what are the push-ups with hands in triangle position, with these push-ups we will be strengthening what are the triceps, breasts and shoulders we will do them trying to go down as far as possible and when going up completely unlocking the elbows. We will perform 7 to 10 repetitions per set.
Para el tercer ejercicio realizaremos lo que son las flexiones con las manos mas abiertas, este ejercicio nos ayudara a obtener fuerza en nuetros hombros y pecho y a su vez nos ayudara a obtener muy buena masa muscular. Realizaremos de 7 a 10 repeticiones por serie.
For the third exercise we will perform what are the push-ups with hands more open, this exercise will help us to get strength in our shoulders and chest and in turn will help us to get very good muscle mass. We will perform 7 to 10 repetitions per set.
Esto es todo por hoy amigos sin mas nada que agregar los veo en el proximo post y recuerden si logras dominar tu mente lograras dominar tu cuerpo.
That's all for today folks with nothing more to add I'll see you in the next post and remember if you master your mind you will master your body.
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