HEARTY VEGGIE SOUP

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    lenasveganliving

    Published on Mar 07, 2022
    About :

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    HEARTY VEGGIE SOUP RECIPE
    Hearty Veggie Soup with Fusilli pasta and Navy Beans is a flavorful, nutritious and quick meal that will satisfy the whole family.
    Vegan - Gluten Free

    Prep Time20 mins
    Active Time25 mins
    Total Time45 mins
    Course: dinner, lunch
    Cuisine: American, Vegan

    Yield: 8

    Author: Lena Novak - Lena’s Vegan Living

    Equipment
    • large pot, cutting board, knife

    Materials
    • 2 parsnips cut into wedges
    • 3 carrots sliced
    • Fusilli pasta I use Go Go Quinoa
    • 1 large broccoli only florets
    • 220 gr/8oz cremini mushrooms sliced
    • 540 ml canned navy beans rinsed
    • 10 cups of water
    • 1 tbsp organic vegetable powder stock I use Plochman's
    • Himalayan pink salt to taste
    • Garlic powder to taste
    • Black pepper to taste
    • 3 tbsp oil

    Instructions

    1. In a large pot, bring water to boil, add stock, salt, garlic powder, parsnip, and carrots.
    2. Stir, wait until it boils again, reduce the heat and cover with lid. Let it simmer for 15minutes.
    3. In the meantime, sauté mushrooms until golden brown with touch of black pepper.
    4. Add fusilli pasta and broccoli into soup, stir well and bring to boil again. Reduce the heat, cover with lid and simmer for 8minutes.
    5. When ready, you will need to add 1 or 2 cups of boiled water into the soup and add the navy beans.
    6. Stir and add the mushrooms at the end.
    7. Stir well again and serve.

    Notes
    GoGo Quinoa Fusilli Gluten Free pasta is available on Amazon
    Plochman's Organic Vegetable Stock is available in Walmart

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