FULL BODY(cuerpo completo) DUO SWC (PARTE2) [ESP|ENG]

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    kembrishep-007

    Published on Aug 12, 2022
    About :
    SWC Community

    Β‘Saludos comunidad de Street Workout! // Β‘Greetings Street Workout community!

    Saludos amigos de la comunidad, Hoy vengo a traerles un contenido mas alla de una rutina o un video mas, Esta vez vengo a traerle una de mis rutinas mas largas y la hice con mas que un compaΓ±ero a los que no sabian @yeral-diaz Es mi tio y nunca habia llegado a compartir una experiencia de esta forma y lo decidimos hacer, Este video se trata de un fullbody en lo cual trabajamos todo el cuerpo si pudieron visualizar en el primer post de mi compaΓ±ero @yeral-diaz Que les dejo la primera parte y hoy vengo a traerles la acontinuacion de aquel gran video, Sin mas que decirles espero lo disfruten y les guste mucho el video... vamos!πŸƒπŸ’ͺ

    Greetings friends of the community, Today I come to bring you a content beyond a routine or a video more, This time I come to bring you one of my longest routines and I did it with more than a partner to those who did not know @yeral-diaz He is my uncle and had never come to share an experience in this way and we decided to do, This video is about a fullbody in which we work the whole body if you could visualize in the first post of my partner @yeral-diaz I leave you the first part and today I come to bring you the acontinuacion of that great video, Without more to say I hope you enjoy it and you like the video. .. come on!πŸƒπŸ’ͺ


    VIDEO


    ▢️3Speak

    β–‘β–’β–“β–ˆ β–‘β–’β–“β–ˆβ–“β–’β–‘β–’β–“β–ˆβ–“β–’β–‘β–’β–“β–‘β–’β–“β–ˆ β–‘β–’β–“β–ˆβ–“β–’β–‘β–’β–“β–ˆβ–“β–’β–‘β–’β–“

    ESPAΓ‘OL ⇲

    ENGLISH ⇲


    Imagenes / Pictures

    1.-Flexiones abiertas
    1.-NOpen push-ups


    10 X 4 SERIES


    2.-Flexiones normales
    2.Normal push-ups

    10 X4 SERIES


    3.-Flexion cerradas
    3.-Closed push-ups

    Maximo seg X 4 SERIES


    4.-Flexiones arqueras
    4.-Archer push-ups

    10 X 4 SERIES

    5.-Flexiones con toques de manos
    5.-Push-ups with hand touch

    10 X 4 SERIES


    6.-Fondos en paralelas
    6.-Parallel bottoms

    10 X 4 SERIES

    ΒΏPARA QUE SIRVEN ESTOS EJERCICIOS DE EMPUJE?

    Esta fue la parte de empuje, La cual hicimos una serie de flexiones en el piso y en la barra, Luego hicimos fondos en la barra, Estos ejercicios son muy importantes para fortalecer nuestros biceps y triceps, Para obtener mas resistencia a la hora de hacer ejercicios de empuje, Luego de esto hicimos los ejercicios de abdomen y aqui abajo se los dejo.
    This was the push up part, which we did a series of push ups on the floor and on the bar, Then we did pull ups on the bar, These exercises are very important to strengthen our biceps and triceps, To get more resistance when doing push up exercises, After this we did the abdominal exercises and here below I leave them for you.


    7.-L-Sit en paralelas
    7.-L-Sit in parallel

    10 X 4 SERIES


    8.-Knee-Raises en paralelas
    8.-Knee-Raises in parallel

    10 X 4 SERIES

    9.-Knee-Raises estatica
    9.-Knee-Raises estatic

    10 X 4 SERIES


    10.-Tijeras frontales y verticales
    10.-Front and vertical scissors

    10 X 4 SERIES


    11.-Elevaciones de piernas
    11.-Leg lifts

    10 X 4 SERIES


    12.-Elevacion estatica
    12.-Static lift

    10 X 4 SERIES

    13.-Giros rusos
    13.-Russian gyros

    10 X 4 SERIES


    14.-Remo
    14.-Rowing

    10 X 4 SERIES

    15.-Remo estatico
    15.-Rowing Estatic

    10 X 4 SERIES

    EXPLICACION DE LOS EJERCICIOS DE ABDOMEN

    Aqui esta la ultima parte que trabajamos que la zona abdominal, Adonde hicimos giros rusos, Elevaciones de piernas, Y tijeras, Luego nos fuimos a las parelelas y hicimos L-SIT, Todos estos ejercicios nos ayudan mucho a marcar nuestro abdomen y a fortalecer nuestro abdomen, Estos ejercicios los hemos usado para tambien marcar los cuadritos asi como los llaman, Ponlos a pruebas y te daran buenos resultados.
    THere is the last part that we worked the abdominal area, where we did Russian twists, leg lifts, and scissors, then we went to the parallel and did L-SIT, All these exercises help us a lot to mark our abdomen and strengthen our abdomen, These exercises we have used them to also mark the squares as they call them, Put them to the test and they will give you good results.




    β–‘β–’β–“β–ˆβ–“β–’β–‘β–’β–“β–ˆβ–“β–’β–‘β–’β–“β–‘β–’β–“β–ˆ β–‘β–’β–“β–ˆβ–“β–’β–‘β–’β–“β–ˆ

    ...πŸ„ΆπŸ…πŸ„°πŸ„²πŸ„ΈπŸ„°πŸ…‚ πŸ„ΏπŸ„ΎπŸ… πŸ……πŸ„ΈπŸ…‚πŸ„ΈπŸ…ƒπŸ„°πŸ…

    ..Thanks for visiting..

    ✎﹏﹏﹏﹏﹏﹏﹏﹏SWC﹏﹏﹏﹏﹏﹏﹏﹏

    CrΓ©ditos
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    @kembrishep-007
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    The music used is royalty free.

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    Contenido original de Kembrishe Pedra

    Original content of your Kembrishe Pedra


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