Hello friends of the community of #SWC Today I came up with the idea of making a video from scratch, Since I'm a little failure in jale I started again, And this way I'm strengthening my jale, It is a routine of only five exercises, With few repetitions. The jale is useful for many techniques such as the plancha, Pullover, And other techniques more, I'm not so good in the part of the jale, But it is a routine for beginners, I am striving to bring you good quality content, Without more to say I leave you with the video, Greetings.