RUTINA EXPLOSIVA DE EMPUJE [ESP/ENG]
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¡Saludos comunidad de Street Workout! // ¡Greetings Street Workout community!
Hola amigos de la comunidad espero que esten muuy bien! En el dia de hoy les vengo a traer una rutina muy intensa que la verdad me a ayudado muchisimo a mejorar mi fuerza para trabajar empuje, Esta rutina consiste en 6 ejercicios que la verdad son muy explosivos y esta combinado en barras y tambien en el suelo. Esto nos ayuda a trabajar ambos musculos de nuestros brazos como nuestros triceps y biceps en las diferentes tipos de flexiones. La verdad se las recomiendo mucho y espero la disfruten, Sin mas que decir... vamos!🏃💪
Hello friends of the community I hope you are very well! Today I come to bring you a very intense routine that really helped me a lot to improve my strength to work push up, This routine consists of 6 exercises that are really explosive and is combined in bars and also on the ground. This helps us to work both muscles of our arms as our triceps and biceps in the different types of push-ups. I highly recommend it and I hope you enjoy it. Without further ado... let's go!🏃💪
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..Thanks for visiting..
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Contenido original de Kembrishe Pedra
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