FORTALECE TU ABDOMEN EN CASA CON ESTA RUTINA [ESP|ENG]

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    kembrishep-007

    Published on Dec 22, 2022
    About :
    Full Deportes

    ยกSaludos Comunidad Full Deportes! // ยกGreetings Full Deportes Community!

    Saludos amigos de la comunidad, Espero se encuentren muy bien en el dia de hoy les estare compartiendo otra rutina que practico en casa en mis dias libres de la semana. Esta rutina aunque no la hago muy constante me a ayudado muchisimo a lograr definir mi abdomen y muchas cosas mas, Es una rutina muy corta pero los ejercicios realizados en la rutina son muy efectivos para ayudar a progresar y definir tu zona abdominal. Espero les sirva de mucho como ami y espero les guste mucho y puedan realizarla en la comodidad de su hogar. Sin mas que decir๐Ÿ˜Ž... vamos!๐Ÿƒ๐Ÿ’ช.

    Greetings friends of the community, I hope you are very well today I will be sharing another routine that I practice at home on my days off during the week. This routine although I do not do it very constant has helped me a lot to achieve define my abdomen and many things more, It is a very short routine but the exercises performed in the routine are very effective to help you progress and define your abdominal area. I hope you like it as much as I do and I hope you can do it in the comfort of your own home. Without further ado๐Ÿ˜Ž ... let's go!๐Ÿƒ๐Ÿ’ช

    โ—โฏโ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€๏ฝขโŠ™๏ฝฃโ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โฎโ—

    VIDEO

    โ–‘โ–’โ–“โ–ˆ โ–‘โ–’โ–“โ–ˆโ–“โ–’โ–‘โ–’โ–“โ–ˆโ–“โ–’โ–‘โ–’โ–“โ–‘โ–’โ–“โ–ˆ โ–‘โ–’โ–“โ–ˆโ–“โ–’โ–‘โ–’โ–“โ–ˆโ–“โ–’โ–‘โ–’โ–“

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    Imagenes / Pictures

    1.-Remo
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    2.-Remo Estatico
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    โ–‘โ–’โ–“โ–ˆโ–“โ–’โ–‘โ–’โ–“โ–ˆโ–“โ–’โ–‘โ–’โ–“โ–‘โ–’โ–“โ–ˆ โ–‘โ–’โ–“โ–ˆโ–“โ–’โ–‘โ–’โ–“โ–ˆ

    ...๐Ÿ„ถ๐Ÿ…๐Ÿ„ฐ๐Ÿ„ฒ๐Ÿ„ธ๐Ÿ„ฐ๐Ÿ…‚ ๐Ÿ„ฟ๐Ÿ„พ๐Ÿ… ๐Ÿ……๐Ÿ„ธ๐Ÿ…‚๐Ÿ„ธ๐Ÿ…ƒ๐Ÿ„ฐ๐Ÿ…

    ..Thanks for visiting..

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