RUTINA INTENSA DE PIERNAS CON PESO [ESP | ENG]

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    kembrishep-007

    Published on Sep 17, 2022
    About :
    Full Deportes

    ยกSaludos Comunidad Full Deportes! // ยกGreetings Full Deportes Community!

    Saludos amigos de la comunidad, En el dia de hoy vengo a traerles una corta rutina pero intensa de piernas con peso adicional, Lo cual lo hace mas interesante apesar de ser solamente 3 ejercicios, Es una rutina adonde haremos el maximo de cada ejercicio ya que solamente son 3 ejercicios los cuales realizaremos ya que son muy intensos, La verdad espero les sirva de mucho ya que esta rutina me a ayudado a ganar mucha resistencia en mis piernas, Sin mas que decirles los dejo con el video.๐Ÿ˜Ž... vamos!๐Ÿƒ๐Ÿ’ช.

    Greetings friends of the community, Today I come to bring you a short routine but intense legs with additional weight, which makes it more interesting despite being only 3 exercises, It is a routine where we will do the maximum of each exercise as there are only 3 exercises which we will perform as they are very intense, I really hope it will serve you a lot as this routine has helped me to gain a lot of strength in my legs, Without further ado I leave you with the video.๐Ÿ˜Ž ... let's go!๐Ÿƒ๐Ÿ’ช


    โ—โฏโ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€๏ฝขโŠ™๏ฝฃโ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โฎโ—

    VIDEO


    โ–ถ๏ธ3Speak

    โ–‘โ–’โ–“โ–ˆ โ–‘โ–’โ–“โ–ˆโ–“โ–’โ–‘โ–’โ–“โ–ˆโ–“โ–’โ–‘โ–’โ–“โ–‘โ–’โ–“โ–ˆ โ–‘โ–’โ–“โ–ˆโ–“โ–’โ–‘โ–’โ–“โ–ˆโ–“โ–’โ–‘โ–’โ–“

    ESPAร‘OL โ‡ฒ

    ENGLISH โ‡ฒ


    Imagenes / Pictures

    1.-Sentadillas
    1.-Squats


    15 X 4 SERIES


    2.-Lounch
    2.Lounch

    20 X 4 SERIES


    3.-Sentadilla estatica
    3.-Static squat


    20sg X 4 SERIES


    โ–‘โ–’โ–“โ–ˆโ–“โ–’โ–‘โ–’โ–“โ–ˆโ–“โ–’โ–‘โ–’โ–“โ–‘โ–’โ–“โ–ˆ โ–‘โ–’โ–“โ–ˆโ–“โ–’โ–‘โ–’โ–“โ–ˆ

    ...๐Ÿ„ถ๐Ÿ…๐Ÿ„ฐ๐Ÿ„ฒ๐Ÿ„ธ๐Ÿ„ฐ๐Ÿ…‚ ๐Ÿ„ฟ๐Ÿ„พ๐Ÿ… ๐Ÿ……๐Ÿ„ธ๐Ÿ…‚๐Ÿ„ธ๐Ÿ…ƒ๐Ÿ„ฐ๐Ÿ…

    ..Thanks for visiting..

    โœŽ๏น๏น๏น๏น๏น๏น๏น๏นFULL DEPORTES๏น๏น๏น๏น๏น๏น๏น๏น

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    La musica uilizada esta libre de derechos de autor

    The music used is royalty free.

    LINK...

    Sborne - Out Of Here [NCS Release]

    โ–‘โ–’โ–“โ–ˆโ–“โ–’โ–‘โ–’โ–“โ–ˆโ–“โ–’โ–‘โ–’โ–“โ–‘โ–’โ–“โ–ˆ โ–‘โ–’โ–“โ–ˆโ–“โ–’โ–‘โ–’โ–“โ–ˆ

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