Variacion De Adomen

8

  • 32
  • 0
  • 4.700
  • Reply

  • Open in the desktop app ADD TO PLAYLIST

    kembrishep-007

    Published on Jun 30, 2022
    About :
    SWC Community

    ¡Saludos comunidad de Stree Workout! // ¡Greetings Stree Workout community!

    Hoy vengo a traerles una variacion de abdomen avanzada, Es una rutina que ayuda ah definir tu zona abdominal y tambien ayuda a aumentar tu resistencia en el abdomen, Si eres una persona con el fin de querer marcar tus cuadros o definir tu abdomen estoy seguro que esta rutina te ayudara, No requiere de tantos ejercicios solo de tu resistencia, Sin mas que decir los dejo con el video😎 ... vamos!🏃💪

    Today I come to bring you an advanced abdominal variation, It is a routine that helps to define your abdominal area and also helps to increase your resistance in the abdomen, If you are a person in order to want to mark your frames or define your abdomen I am sure that this routine will help you, It does not require so many exercises just your resistance, Without more to say I leave you with the video😎 ... let's go!🏃💪


    ●❯─────────────────「⊙」─────────────────❮●

    VIDEO


    ▶️3Speak

    ░▒▓█ ░▒▓█▓▒░▒▓█▓▒░▒▓░▒▓█ ░▒▓█▓▒░▒▓█▓▒░▒▓

    ESPAÑOL

    ENGLISH


    Imagenes / Pictures

    1.-Abdominales
    1.-Abdominals


    10 X 4 SERIES


    2.-Giros rusos
    2.Giros rusos

    20sg X 4 SERIES


    3.-Tijeras Verticales
    3.-Vertical scissors

    10 X 4 SERIES


    4.-Tijeras Horizontales
    4.-Horizontal Scissors


    10 X 4 SERIES


    5.-Plancha Con Elevaciones De Rodillas
    5.-Plancha With Knee Raises


    20seg X 4 SERIES


    6.-Elevaciones De Piernas
    6.-Leg Lifts



    ░▒▓█▓▒░▒▓█▓▒░▒▓░▒▓█ ░▒▓█▓▒░▒▓█

    ...🄶🅁🄰🄲🄸🄰🅂 🄿🄾🅁 🅅🄸🅂🄸🅃🄰🅁

    ..Thanks for visiting..

    ✎﹏﹏﹏﹏﹏﹏﹏﹏SWC﹏﹏﹏﹏﹏﹏﹏﹏

    Créditos
    Credits
    Cámara
    Camera
    @kembrishep-007
    @kembrishep-007
    Ediciòn
    Edition
    @kembrishep-007
    @kembrishep-007

    La musica uilizada esta libre de derechos de autor

    The music used is royalty free.

    LINK...

    ░▒▓█▓▒░▒▓█▓▒░▒▓░▒▓█ ░▒▓█▓▒░▒▓█

    Social Media




    IMG_20220418_093534_414.jpg


    Contenido original de Kembrishe Pedra

    Original content of your Kembrishe Pedra

    Tags :

    spanish deportes swhive swc neoxian threespeak neoxianswc appreciator ocdb

    Woo! This creator can upvote comments using 3speak's stake today because they are a top performing creator! Leave a quality comment relating to their content and you could receive an upvote worth at least a dollar.

    Their limit for today is $0!
    Comments:
    Time until kembrishep-007 can give away $0 to their commenters.
    0 Days 0 Hours 0 Minutes 0 Seconds
    Reply:

    To comment on this video please connect a HIVE account to your profile: Connect HIVE Account

    More Videos

    03:32
    37 views 3 years ago $