TUTORIAL - Como hacer la V-SIT en 6 MINUTOS! [ENG/ESP]

Since I was 12 years old I have trained this movement and throughout this journey I came to the conclusion that these three steps that I name in the video are the most important to follow to achieve it. Everyone must do what is mentioned in this video in their own way, doing the repetitions and series that they feel capable of doing and it is valid to add new and different exercises, I simply wanted to show those that helped me personally

It is important to know that this is a movement that requires a lot of practice and time to achieve, not so much for the development of strength but more for flexibility. If you are a person who has never worked on flexibility or does it very little, it will cost you, but it is all about good planning, perseverance and patience👊🏼