MI PRIMER DÍA ENTRENANDO PLANCHAS DESPUÉS DE LA LESIÓN [EGN/ESP]

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    kelvinh-sew

    Published on Nov 29, 2022
    About :
    Esta es mi rutina actual de planchas después de siete semanas sin poder hacerlo por mi lesión en la muñeca💪🏼
    This is my current plank routine after seven weeks without being able to do it due to my wrist injury💪🏼


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    Esta es una rutina con muy pocos ejercicios debido a mis limitaciones actuales pero hecha de manera inteligente, añadiendo muchas series entre cada rutina para llegar al estímulo correcto. Es difícil para mi porque se siente como empezar desde cero, pero lo importante ahorita es mantenerme entrenando como pueda y ser consciente de que solo es un periodo de adaptación porque se que pronto volveremos más fuertes que nunca.

    This is a workout with very few exercises due to my current limitations but done smartly, adding lots of sets between each workout to get to the right stimulus. It's hard for me because it feels like starting from scratch, but the important thing right now is to keep training as best I can and be aware that it's just an adaptation period because I know that soon we'll be back stronger than ever.


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    The music used in the production of this video is royalty free

    Muchas gracias por leer mi publicación!
    Thank you very much for reading my post!
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