ENTRENA TUS PIERNAS DE MANERA CORRECTA CON ESTA RUTINA🔥🦵🏼 [ESP/ENG]

This is a routine that I almost always do on my leg day and I have seen very good results in a short time🔥

The most important thing is to perform the exercises slowly, with pauses and in a controlled manner to achieve the necessary intensity to gain muscle mass. Another very important point is to add weight to the routine since without extra weight it is very difficult to gain muscle mass, especially in the legs🦵🏼

If you want to gain muscle mass, I also recommend training your legs 2 to 3 times a week on separate days to give the muscle rest as well, last and not least is to have an optimal diet and perform a super calorie habit (eating more calories what do you require) to be able to gain weight 🥩🥒💪🏼

Let me know in the comments if you would like a specific video on how to gain mass, where I would give you all the secrets you need to know to achieve it and that very few tell you🫵🏼