Yoga para eliminar estrés

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    katherinevc

    Published on Jan 14, 2022
    About :

    Les comparto una pequeña rutina de yoga que ayuda a bajar los niveles de estrés.

    Regálate 5 minutos de tu día y realiza esta rutina todas las mañanas para iniciar el día con energía, antes de dormir para mejorar la calidad del sueño, o en cualquier momento será perfecto para conectar contigo.

    La pausa es fundamental para continuar. Te invito a pausar, observar y relajar tu cuerpo y mente.

    Cuéntame como se sintieron!
    Un abrazo
    Namasté

    Tags :

    yoga gems health hive lotusshare life spanish healthcare

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