ENGLISH

Today I bring you a video that more than one of you in the community might really like.

As part of a workshop that I will be giving next week (in person and online), about the handstand. I have decided to share a group of exercises that help us to strengthen the core and arms, preparing us to perform the handstand posture.

Suggested exercises

In the video we can see that there are three proposed exercises, divided by the guidelines that each one has.

The proposal is to perform them all one after the other, but with the proposed repetitions for each one. Doing this group of exercises every day can generate very good benefits and strength development in our physical center (the abdomen), as well as in our back, and arms.

I hope you enjoy it and if you have any doubts, don't hesitate to comment them.

Cuéntame un poco más:

¿Pudiste hacer esta práctica o te interesaría aprender más sobre Yoga para principiantes en mis clases Online?

Tell me a little more:

Were you able to do this practice or would you be interested in learning more about Yoga for beginners in my Online classes?