ENGLISH

In today's video I share with you a practice suitable for any level we may have in Yoga. Everyone can do it, except in case of any particular contraindication.

Sequence of postures for the closing of a Yoga practice.

In the sequence, one two stages of the closing; first the realization of extension of the column (half bridge) and its counterposture. And then the part where we stay for a long time with the legs directed towards the ceiling, on the wall.

The amounts of breaths are specified in the video, as I found it easier to follow it that way.

It does not need much more explanation than what we see there, and we must remember that no matter what kind of sequence we have done previously, we can always close with that sequence presented in the video.

I hope you enjoy it, if you want to start practicing yoga, do not hesitate to write me, I remain at your service.

Above, some of the postures performed during this video, presented in the chronological order of the practice.

Cuéntame un poco más:

¿Pudiste hacer esta práctica o te interesaría aprender más sobre Yoga para principiantes en mis clases Online?

Tell me a little more:

Were you able to do this practice or would you be interested in learning more about Yoga for beginners in my Online classes?