Circuito para mejorar tu fuerza en basicos // Circuit to improve your strength in basics

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    jose-sw31

    Published on Aug 07, 2022
    About :
    Street Workout Community


    SPANISH 🇪🇸
    ENGLISH 🇺🇸
    Hola #Hive y compañeros de Street Workout Community Este dia les vengo a dar un circuito para mejorar tus basicos y repeticiones en cualquier rutina, del cual vamos a fortalecer nuestro jale y empuje, espalda, hombros, pecho, antebrazos, biceps, entre otros musculos, antes de empezar el circuito quisiera agregar que estare subiendo un post diario y estare dando asesorias al DM en instagram, para quienes quisieran una mejor experiencia de entrenamientos y mejor acondicionamiento fisico, ya dicho esto les dejo a continuacion la parte fotografica y el video explicativo, espero sea de su agrado.
    Hello #Hive and fellow Street Workout Community This day I come to give you a circuit to improve your basics and repetitions in any routine, which will strengthen our pull and push, back, shoulders, chest, forearms, biceps, among other muscles, before starting the circuit I would like to add that I will be uploading a daily post and will be giving advice to the DM on instagram, for those who would like a better experience of training and better fitness, having said that I leave below the photographic part and the explanatory video, I hope you like it.

    Foto Portada
    Cover Photo
    IMG-20220807-WA0019.jpg

    Ejercicios
    Exercices
    Dominadas
    Oars or mixed sit-ups
    Flexiones profundas en mini paralelas
    Abdominal Plank
    Dominadas Australianas
    Russian sit-ups
    Fondos
    L-Sit surveys

    Fotos
    Photos
    Dominadas // Oars or mixed sit-ups

    |


    IMG-20220807-WA0015.jpg
    Flexiones profundas en mini paralelas // Abdominal Plank
    IMG-20220807-WA0018.jpg
    Dominadas Australianas // Russian sit-ups
    IMG-20220807-WA0017.jpg
    Fondos // L-Sit surveys
    IMG-20220807-WA0016.jpg
    Bueno #Hive y compañeros de Street Workout Community Este fue el contenido fotografico, a continuacion el video donde se pueden ver mejor hechos los ejercicios de nuestra rutina explicadonse asi mejo.r todo el contenido dado anteriormente
    Well #Hive and fellow Street Workout Community This was the photographic content, below is the video where you can see the exercises of our routine better explained.

    Video


    Créditos
    Credits
    Cámara
    Camera
    @jose-sw31
    @jose-sw31
    Producción
    Prodution
    @jose-sw31
    @jose-sw31

    Jose Luis Rivera - Creando Contenido de Calidad
    Jose Luis Rivera - Creating Quality Content
    Gracias por leer mi publicación
    Thanks for reading my post
    ¿Quieres saber más de mí?
    Want to know more about me?

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