Consejos para pararte de manos // Tips for handstands
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Consejos para la parada de manos
Handstand tips
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Saludos #Hive y compañeros de Street Workout Community Espero se encuentren muy bien y tengan un gran dia, como pueden ver hoy les traigo unos consejos junto un ejercicio para progresar en tu parada de manos, estabilidad y control de ella, hay que tener en cuenta que siempre debemos tener una buena postura y principalmente tener fuerza para hacer la parada de manos, asi tener las previsiones correctas para no tener ningun tipo de lesion o molestia muscular.
Greetings #Hive and fellow Street Workout Community I hope you are very well and have a great day, as you can see today I bring you some tips along with an exercise to progress in your handstand, stability and control of it, keep in mind that we must always have a good posture and mainly have strength to do the handstand, so have the correct provisions to not have any kind of injury or muscle discomfort.
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Bueno #Hive y compañeros de Street Workout Community Esta ha sido la parte fotografica a entender un poco mejor los ejercicios a ejecutar, a continuacion el video explicativo sobre la rutina y ejercicios a realizar, hasta la proxima.
Well #Hive and fellow Street Workout Community This has been the photographic part to understand a little better the exercises to execute, then the explanatory video about the routine and exercises to perform, until next time.
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