Agranda tu pecho con esta rutina // Enlarge your chest with this routine

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    jose-sw31

    Published on Aug 06, 2022
    About :

    Extiende, Fortalece y Obten resistencia en tus pectorales

    Stretch, Strengthen and Gain Strength in your pectoral muscles.


    SPANISH 🇪🇸
    ENGLISH 🇺🇸
    Hola #Hive hoy les traigo una rutina de pecho bastante completa la cual nos ayudara a fortalecer nuestra zona pectoral y tener una mayor resistencia en diversos ejercicios de empuje los cuales nos ayudaran a futuras rutinas a ejecutar o algun movimiento, o esfuerzo fisico que sea realizado con fuerza de empuje, a continuacion el contenido fotografico y el video explicativo espero sea de su agrado.
    Hello #Hive today I bring you a very complete chest routine which will help us to strengthen our pectoral area and have a greater resistance in various pushing exercises which will help us to execute future routines or any movement, or physical effort that is performed with force push, then the photographic content and explanatory video I hope you like it.

    Foto Portada
    Cover Photo
    IMG-20220806-WA0158.jpg

    Ejercicios
    Exercices
    Fondos
    Funds
    Flexiones en diamante
    Diamond push-ups
    Bar-Dips
    Bar-Dips
    Flexiones Declinadas
    Declined Push-Ups

    Fotos
    Photos
    Fondos // Funds
    IMG-20220806-WA0157.jpg
    Flexiones en diamante // Diamond push-ups
    IMG-20220806-WA0156.jpg
    Bar-Dips // Bar-Dips
    IMG-20220806-WA0154.jpg
    Flexiones Declinadas // Declined Push-Ups
    IMG-20220806-WA0155.jpg
    Bueno #Hive Esta ha sido la parte fotografica a entender un poco mejor los ejercicios a ejecutar, a continuacion el video explicativo sobre la rutina y ejercicios a realizar, hasta la proxima.
    Well #Hive This has been the photographic part to understand a little better the exercises to execute, then the explanatory video about the routine and exercises to perform, until next time.

    Video


    Créditos
    Credits
    Cámara
    Camera
    @jose-sw31
    @jose-sw31
    Producción
    Prodution
    @jose-sw31
    @jose-sw31

    Jose Luis Rivera - Creando Contenido de Calidad
    Jose Luis Rivera - Creating Quality Content
    Gracias por leer mi publicación
    Thanks for reading my post
    ¿Quieres saber más de mí?
    Want to know more about me?

    Tags :

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