Extiende, Fortalece y Obten resistencia en tus pectorales
Stretch, Strengthen and Gain Strength in your pectoral muscles.
SPANISH 🇪🇸
ENGLISH 🇺🇸
Hola #Hive hoy les traigo una rutina de pecho bastante completa la cual nos ayudara a fortalecer nuestra zona pectoral y tener una mayor resistencia en diversos ejercicios de empuje los cuales nos ayudaran a futuras rutinas a ejecutar o algun movimiento, o esfuerzo fisico que sea realizado con fuerza de empuje, a continuacion el contenido fotografico y el video explicativo espero sea de su agrado.
Hello #Hive today I bring you a very complete chest routine which will help us to strengthen our pectoral area and have a greater resistance in various pushing exercises which will help us to execute future routines or any movement, or physical effort that is performed with force push, then the photographic content and explanatory video I hope you like it.
Foto Portada
Cover Photo
Ejercicios
Exercices
Fondos
Funds
Flexiones en diamante
Diamond push-ups
Bar-Dips
Bar-Dips
Flexiones Declinadas
Declined Push-Ups
Fotos
Photos
Fondos // Funds
Flexiones en diamante // Diamond push-ups
Bar-Dips // Bar-Dips
Flexiones Declinadas // Declined Push-Ups
Bueno #Hive Esta ha sido la parte fotografica a entender un poco mejor los ejercicios a ejecutar, a continuacion el video explicativo sobre la rutina y ejercicios a realizar, hasta la proxima.
Well #Hive This has been the photographic part to understand a little better the exercises to execute, then the explanatory video about the routine and exercises to perform, until next time.
Woo!
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