3 Ejercicio para quemar la grasa corporal_Video #2

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    jontv

    Published on Dec 25, 2021
    About :

    img_0.2525522354275526.jpg

    Hello howdy friends of #fulldeporte Merry Christmas to all and many blessings, today I bring you 3 exercise that will put us to burn calories, so get ready because this routine will be hot. In this session we will use our whole body.
    Join me in this routine.

    Next warm up:

    img_0.4556444163594719.jpg

    First exercise jumping jacks.

    img_0.8698367957139547.jpg

    Second exercise running in place.

    img_0.2592991650779676.jpg

    Third exercise step backwards.

    img_0.8118975984577853.jpg

    img_0.5328617500548481.jpg

    Hola que tal amigos de #fulldeporte Feliz Navidad para todos y muchas bendiciones, hoy les traigo 3 ejercicio que nos pondrán a quemar calorías, así que prepárense por qué está rutina estará caliente. En esta sesión utilizaremos todo nuestro cuerpo.
    Acompañame en esta rutina.

    A continuación calentamiento:

    img_0.4556444163594719.jpg


    Primer ejerció salto de tijera

    img_0.8698367957139547.jpg

    Segundo ejercicio correr en el mismo lugar.

    img_0.2592991650779676.jpg

    Tercer ejercicio un paso atrás

    img_0.8118975984577853.jpg

    img_0.859265103183561.jpg

    Cada ejercicioEach exercise
    3 series de40
    3 sets of40

    img_0.859265103183561.jpg

    Fuente de música

    Música de fondo
    Edición del video: Power Director
    Traductor deepl

    img_0.816824580558619.jpg

    img_0.2826704527174909.jpg
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