🔥 Piernas y Glúteos 🔥Legs and buttocks🔥 (ESP-ENG)

3

  • 31
  • 0
  • 0.354
  • Reply

    • Open in the desktop app ADD TO PLAYLIST
      Report
    Buzz

    jontv

    Published on Apr 30, 2022
    About :

    img_0.824571762931559.jpg

    img_0.5328617500548481.jpg

    Hola amigos de #fulldeportes espero se encuentren muy bien, felíz sábado espero que tengan un excelente día.
    Hoy les traigo un nuevo ejercicios para formar las piernas y nalgas. Espero puedan seguirme con esta rutina.😃

    No olvides que antes de una rutina debemos realizar un pequeños estiramiento para evitar una lesión y tomar mucha agua para evitar la deshidratación.

    Hello friends of #fulldeportes I hope you are very well, happy Saturday I hope you have a great day.
    Today I bring you a new exercise to form the legs and buttocks. I hope you can follow me with this routine.😃

    Do not forget that before a routine we must perform a small stretching to avoid injury and drink plenty of water to avoid dehydration.

    img_0.5328617500548481.jpg

    Ejercicio#1

    img_0.54374632291692.jpg

    20 series por 3 repeticiones

    Ejercicio#2

    img_0.15595307911765224.jpg

    20 series por 3 repeticiones

    Ejercicio#3

    img_0.7439362674164685.jpg

    30 series por 2 repeticiones

    Ejercicio#4

    img_0.04011014913655791.jpg

    15 series por 3 repeticiones

    img_0.859265103183561.jpg

    Fuente de música

    Música de fondo
    Edición del video: Capcut
    Traductor deepl
    Imagen principal editada con Logopit plus

    img_0.816824580558619.jpg

    img_0.2826704527174909.jpg

    Copyright @jontv- All rights reserved
    Tags :

    deportes spanish appreciator sports threespeak ocd sws fulldeportes

    Woo! This creator can upvote comments using 3speak's stake today because they are a top performing creator! Leave a quality comment relating to their content and you could receive an upvote worth at least a dollar.

    Their limit for today is $0!
    Comments:
    Time until jontv can give away $0 to their commenters.
    0 Days 0 Hours 0 Minutes 0 Seconds
    Reply:

    To comment on this video please connect a HIVE account to your profile: Connect HIVE Account

    More from jontv
    01:21
    dance_poping/ baile Popping @jontv
    jontv
    4 views 2 years ago $
    02:03
    Hiveopenmic #109 Cover acústico "Ángeles fuimos" Dragón ball Z by @jontv
    jontv
    7 views a year ago $
    09:30
    2 Ejercicio para fortalecer las piernas/2 Exercise to strengthen the legs (video #1)
    jontv
    6 views 2 years ago $
    02:38
    Hive OPen Mic #168 Cover by Dios creo @jontv
    jontv
    10 views 9 months ago $
    03:27
    Cover " Lo que buscas de mi" Song by Alex Campos cover by @jontv
    jontv
    4 views 2 years ago $

    More Videos

    03:03
    Hive Open Mic Semana # 153 /Cover "AMARRADITOS " TIED UP"
    dealtokilate
    12 views a year ago $
    03:55
    HiveOpenmic week 174 ~ "Light of the world" by the Bethel Music Cover by @mhizerbee
    mhizerbee
    16 views 8 months ago $
    05:32
    [ESP/ENG] AJEDREZ|| ESTO NO SE HACE, es Caer bajo./ CHESS|This is NOT TO DO, it is to fall low.
    nerdvana
    4 views 2 years ago $
    14:00
    🎮⚡🔥GamingBear Playing from the cave 🐻👾#36❗ Rift Tour Expirience Featuring Ariana Grande With Friends❗🖤🤍💃🏻🌌🪐
    sadbear
    1 views 2 years ago $
    06:42
    Entrenamiento de Caminata de Montaña ruta Los Chivos [ESP/ENG]
    cetb2008
    7 views a year ago $
    01:11
    Lady Style Choreography | Bailemos Bachata - Jeeiph💃🏽🌹 [ESP-ENG]
    ashleyjaramillog
    11 views 3 months ago $
    09:10
    Mysterious Stranger Playing GODS UNCHAINED [#8] || No Commentary || 1080p
    m-stranger
    0 views a year ago $
    01:00
    [EN/ES] VOY A APAGAR LA LUZ - LUIS MIGUEL TRIBUTO (ENSAYO) / VOY A APAGAR LA LUZ - LUIS MIGUEL (REHEARSAL).
    jking
    7 views 2 years ago $
    05:28
    Exploratory Trip To Osaom, Cambodia 🛺 Part 1 ⛰️ We Found Our Shangri-La
    justinparke
    37 views 2 years ago $
    01:44
    Hive Open Mic week #110(Abrazo Músical)canción original @cal02 Abrazo familiar
    cal02
    4 views a year ago $
    03:09
    Afri-tunes week #62 || This God is too Good by Nathaniel Bassey || cover @sholex94
    sholex94
    10 views 11 months ago $
    03:34
    Primera Exhibición De SWC (INSAJUV) / First SWC Exhibition (INSAJUV)
    victorg30
    6 views a year ago $
    02:20
    Viajando en avión por primera vez y siendo parte de la mesa de Jurado de las SWDB 2° Edición
    angelrvzl
    9 views 10 months ago $
    02:55
    Allí / There (Bolero) Cover by Hely Orsini
    helyorsini
    21 views 2 years ago $
    02:16
    Enjoying nature during Holy Week (¨Natural Meditations¨)
    jlufer
    8 views 4 weeks ago $
    04:24
    Mis anécdotas en el consultorio
    helengutier2
    5 views 2 years ago $
    03:45
    Hive Music festival week #48 round #3: Juanes - Fíjate bien (cover) [ENG/ESP]
    naradamoon
    7 views 7 months ago $
    06:54
    Juega UNO - ¿Divertido o Tóxico? | Gameplay [ESP-ENG]
    elizabeths14
    28 views a year ago $
    03:32
    Hive Open Mic 140 / HERO / HÉROE / Cover / ENRIQUE IGLESIAS/ ING & SPA
    williansmarquez
    11 views a year ago $
    03:14
    Makeup Inspired By Eddie IRONMAIDEN. (HeviMetal)
    borbolet
    24 views a year ago $
    06:10
    Gameplay plant vs undead 🎮🕹️🌿🌱☘️🍄🥀
    elemarg25
    6 views 2 years ago $
    02:22
    Vibes Week 8-LA PLAGA.
    brujulamusical
    8 views 6 days ago $
    04:43
    Hive open mic week 199, Everywhere I go by Nathaniel Bassey
    wallay
    16 views 2 months ago $
    04:09
    [ESP/ENG] La fama del Mate del Pastor.//The Shepherd's Mate fame.
    nerdvana
    3 views 10 months ago $