🦵💯 A Definir Piernas Fuertes Con Esta Rutina🦵💯

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    jontv

    Published on Apr 29, 2022
    About :

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    img_0.5328617500548481.jpg

    Hola que tal amigos de #fulldeportes espero se encuentren muy bien, les deceo un felíz fin de semana lleno de bendiciones.
    Hoy les traigo unas rutinas para las piernas utilizando como material de apoyo un banquito pequeño, espero les guste y puedan realizar estos ejercicios.

    No olvides que antes de una rutina debemos realizar un pequeños estiramiento para evitar una lesión y tomar mucha agua para evitar la deshidratación.


    Hello friends of #fulldeportes I hope you are very well, I wish you a happy weekend full of blessings.
    Today I bring you some routines for the legs using as support material a small bench, I hope you like it and can perform these exercises.

    Do not forget that before a routine we must perform a small stretching to avoid injury and drink plenty of water to avoid dehydration.

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    Ejercicio#1

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    30 series por 3 repeticiones

    Ejercicio#2

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    20 series por 3 repeticiones

    Ejercicio#3

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    30 series por 2 repeticiones

    Ejercicio#4

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    20 series por 3 repeticiones

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    Fuente de música

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    Edición del video: Capcut
    Traductor deepl
    Imagen principal editada con Logopit plus

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    Copyright @jontv- All rights reserved

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