🔥3 ejercicios para definir los pectorales🔥 ! [img_0.10467688182995898.jpg] (https://images.ecency.

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    jontv

    Published on Dec 28, 2021
    About :

    img_0.10467688182995898.jpg

    Greetings friends of #fulldeporte I hope you are very well. The daily training is important to have an active week, today I bring you 3 exercise routine that will help us to define the pectorals and for those who have time without doing push-ups I recommend that you have a good warm up to avoid injury, without further ado let's start.

    Exercise#1

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    Exercise#2

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    Exercise#3

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    Saludos amigos de #fulldeporte espero que estén muy bien. El entrenamiento diario es importante para tener una semana activa, hoy les traigo 3 rutina de ejercicios que nos ayudarán a definir los pectorales y para los que tienen tiempo sin hacer flexiones les recomiendo que tengan un buen calentamiento para evitar lesiones. Sin más preámbulos comencemos.

    Ejercicio#1 Flexiones con cambio de mano

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    Ejercicio#2 Flexiones de cambio de pierna

    img_0.2478911186231124.jpg

    Ejercicio #3 flexiones con rodilla al pecho

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    Cada ejercicioEach exercise
    2 series de20
    2 sets of20

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    Fuente de música

    Música de fondo
    Edición del video: Power Director
    Traductor deepl

    img_0.816824580558619.jpg

    img_0.2826704527174909.jpg

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