🔥 Hoy toca Cardio 🔥 Today it's cardio 🔥 (ESP-ENG)
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Hello friends of #fulldeportes, I hope you are very well. Today is cardio day so I bring you these routines for you to do at home.
Do not forget that before a routine we must do a little stretching to avoid injury and drink plenty of water to avoid dehydration.
Hola amigos de #fulldeportes espero se encuentren muy bien. Hoy es día de cardio así que les traigo esta rutinas para que la hagas en casa.
No olvides que antes de una rutina debemos realizar un pequeños estiramiento para evitar una lesión y tomar mucha agua para evitar la deshidratación.
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Ejercicio#7
Edición del video: Capcut
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