VAMOS A PRACTICAR SHADOWBOXING - LET'S PRACTICE SOME SHADOWBOXING

20

  • 170
  • 0
  • 17.123
  • Reply

  • Download Open in the desktop app ADD TO PLAYLIST

    jonsnow1983

    Published on Oct 14, 2021
    About :

    Cómo están amigos de FullDeportes, un gustazo como siempre poner el rostro y compartir un poco de mis conocimientos en esta asombrosa comunidad. El día de hoy vamos a practicar un poco de ShadowBoxing, esta actividad consiste en boxear solos y al mismo tiempo imaginarnos que tenemos al rival en frente. Es muy buena practica de calentamiento antes de empezar una actividad física intensa, además nos permite trabajar todo el cuerpo.

    Hoy usaremos los siguientes golpes básicos:

    • Jab
    • Gancho
    • Uppercut

    Yo en lo particular practico de 5 a 10 minutos al día, lo que me permite estar totalmente estirado y acondicionado para las actividades del día a día. Nos vemos en la próxima entrada. Hive On




    How are you peeps of FullDeportes, as always a pleasure to put face and share a little of my knowledge in this amazing community. Today we are going to practice a little bit of ShadowBoxing, this activity consists of boxing alone and at the same time imagining that we have the opponent in front of us. It is a very good warm up practice before starting an intense physical activity, it also allows us to work the whole body.

    Today we will use the following basic punches:

    • Jab
    • Hook
    • Uppercut

    I practice 5 to 10 minutes a day, which allows me to be fully stretched and conditioned for the activities I perform on daily basis. See you on the next post. Hive On

    Tags :

    boxeo boxing sportstalk aliento spanish proofofbrain neoxian palnet ocd vlog video deportes salud shadowboxing heath

    Woo! This creator can upvote comments using 3speak's stake today because they are a top performing creator! Leave a quality comment relating to their content and you could receive an upvote worth at least a dollar.

    Their limit for today is $0!
    Comments:
    Time until jonsnow1983 can give away $0 to their commenters.
    0 Days 0 Hours 0 Minutes 0 Seconds
    Reply:

    To comment on this video please connect a HIVE account to your profile: Connect HIVE Account

    06:42
    19 views a month ago $
    01:00
    5 views 8 months ago $

    More Videos

    00:56
    7 views 2 years ago $
    00:40
    28 views 5 months ago $
    00:08
    19 views a year ago $
    01:25
    21 views 3 months ago $
    01:55
    7 views a year ago $
    00:18
    33 views a year ago $
    01:59
    20 views a week ago $
    09:21
    3 views a year ago $