Buenos ejercicios para tener unos grandes bíceps [ESP] | [ENG]

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    johnlinares

    Published on Mar 21, 2022
    About :
    Street Workout Community

    Buenos ejercicios para tener unos grandes bíceps

    Good exercises for great biceps


    Spanish
    English
    Hola queridos amigos de #Hive y atletas de la comunidad SWC, en esta oportunidad les muestro una rutina para fortalecer y definir nuestros bíceps, a continuación les mostrare unos sencillos ejercicios.
    Hello dear friends of #Hive and athletes of the SWC community, in this opportunity I show you a routine to strengthen and define our triceps, then I will show you some simple exercises.

    InShot_20220320_014830633 (2).jpg

    Recomendaciones - Recommendations


    Spanish
    English
    Esta rutina es un poco explosiva y debe realizarse a la vez con mucho control ya que es para fortalecer así que debemos realizar los ejercicios con buena postura y control de nuestra fuerza.
    This routine is a bit explosive and must be performed with a lot of control as it is to strengthen so we must perform the exercises with good posture and control of our strength.

    Explicación
    Explanation
    • Ejercicio #1: 5 Chin-ups + 5 segundos de aguante a la mitad 4 series.

    • Ejercicio #2: 5 Chin-ups abiertas + 5 segundos de aguante arriba y a la mitad 4 series.

    • Ejercicio #3: 8 aladas de bíceps en barra baja 4 series.

    • Ejercicio #4: 5 comando pull-ups del lado izquierdo + 5 segundos de aguante en la mitad 4 series.

    • Ejercicio #5: 5 comando pull-ups del lado derecho + 5 segundos de aguante en la mitad 4 series.

    • ejercicio #6: 8 aladas frontales de bíceps en barra baja 4 series.

    • Exercise #1: 5 chin-ups + 5 seconds of hold in the middle 4 sets.

    • Exercise #2: 5 open chin-ups + 5 seconds hold up and half 4 sets.

    • Exercise #3: 8 biceps overhand low bar 4 sets.

    • Exercise #4: 5 left side command pull-ups + 5 seconds hold in the middle 4 sets.

    • Exercise #5: 5 command pull-ups on the right side + 5 seconds hold in the middle 4 sets.

    • Exercise #6: 8 front biceps overhand low bar 4 sets.


    Video


    Rutina
    Rutine
    Ejercicio N°1
    Exercise N°1
    IMG_20220320_012922_077.JPG
    IMG_20220320_012946_319.JPG
    IMG_20220320_013053_991 (1).JPG

    Ejercicio N°2
    Exercise N°2
    IMG_20220320_013114_815.JPG
    IMG_20220320_013128_793.JPG
    IMG_20220320_013024_655.JPG

    Ejercicio N°3
    Exercise N°3
    IMG_20220320_013148_413.JPG
    IMG_20220320_013207_807.JPG

    Ejercicio N°4
    Exercise N°4
    IMG_20220320_013326_514.JPG
    IMG_20220320_013312_586.JPG
    IMG_20220320_013353_400.JPG

    Ejercicio N°5
    Exercise N°5
    IMG_20220320_013353_400.JPG
    IMG_20220320_013447_252.JPG
    IMG_20220320_013539_903.JPG

    Ejercicio N°6
    Exercise N°6
    IMG_20220320_013554_375.JPG
    IMG_20220320_013613_249.JPG

    Gracias por ver Mi publicación, nos vemos en la próxima entrega!!

    Thank you for viewing my publication, see you in the next installment!!


    Creador de contenido original
    Original content creator

    Creditos
    Credits
    Camara
    Camera
    @yoshuarz
    @yoshuarz
    Producción
    Production
    @johnlinares
    @johnlinares

    Musicalización
    Music
    La musica usada en la intro del video esta libre de derechos de autor
    The music used in the intro of the video is copyright free
    NEFFEX - Blessed 🙏 [Copyright Free]

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    Tags :

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