Entrenamiento de Flexibilidad [ESP-ENG]

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    joanfh-workout

    Published on May 10, 2023
    About :
    Street Workout Community

    portada tf.jpg

    Spanish
    English

    ¡Saludos! Queridos amigos de #Hive y SWC. Soy Joan Fernández @joafh-workout, atleta de SWC. Hoy comparto con todo ustedes un día más con el nuevo plan de entrenamiento. En el post que compartí anteriormente, estaba enfocado en trabaja los tríceps. Y hoy me el entrenamiento está enfocado en el estiramientos y la flexibilidad.
    Greetings! Dear #Hive and SWC friends. I'm Joan Fernandez @joafh-workout, SWC athlete. Today I share with all of you one more day with the new training plan. In the post I shared previously, I was focused on working the triceps. And today my training is focused on stretching and flexibility.

    Los entrenamientos de flexibilidad es una capacidad básica para tener una buena condición física. En la calistenia es muy importante para poder hacer los movimientos correctamente y prevenir lesiones. Estirar de forma correcta te ayudará a rendir mejor en los entrenamientos y a recuperarte antes. Les recomiendo que este tipo de entrenamiento sean parte de su día a día. Espero puedan disfrutar del video que les comparto.
    Flexibility training is a basic ability to have a good physical condition. In calisthenics it is very important to be able to do the movements correctly and prevent injuries. Stretching correctly will help you perform better in training and recover faster. I recommend you to make this type of training part of your daily routine. I hope you enjoy the video I share with you.

    Ejercicios a realizar
    Exercises to be performed


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    Ejercicios #1/Exercises #1

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    Ejercicios #2/Exercises #2
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    Ejercicios #2/Exercises #2

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    Ejercicios #3/Exercises #3

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    Ejercicios #4/Exercises #4
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    Ejercicios #4/Exercises #4
    Créditos
    Credits

    Fotografía / Photography
    @joanfh-workout

    Cámara / Camera
    @joanfh-workout

    Producción / Production
    @joanfh-workout

    Música / Music
    Kage - ONI [NCS Release] de la musica
    La música utilizada en la edición de este video está libre de derecho de autor
    The music used in the editing of this video is free of copyright


    ¡Espero les haya gustado mi contenido y los anime a entrenar!
    I hope you liked my content and I encourage you to train!

    ¡Sigamos Creciendo!
    ¡Somos Hive!
    ¡Somos SWC!

    Tags :

    #spanish #deporte #swc #swhive #neoxian #neoxianswc #calistenia #hive

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