Entrenamiento de Flexibilidad [ESP-ENG]
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¡Saludos! Queridos amigos de #Hive y SWC. Soy Joan Fernández @joafh-workout, atleta de SWC. Hoy comparto con todo ustedes un día más con el nuevo plan de entrenamiento. En el post que compartí anteriormente, estaba enfocado en trabaja los tríceps. Y hoy me el entrenamiento está enfocado en el estiramientos y la flexibilidad.
Greetings! Dear #Hive and SWC friends. I'm Joan Fernandez @joafh-workout, SWC athlete. Today I share with all of you one more day with the new training plan. In the post I shared previously, I was focused on working the triceps. And today my training is focused on stretching and flexibility.
Los entrenamientos de flexibilidad es una capacidad básica para tener una buena condición física. En la calistenia es muy importante para poder hacer los movimientos correctamente y prevenir lesiones. Estirar de forma correcta te ayudará a rendir mejor en los entrenamientos y a recuperarte antes. Les recomiendo que este tipo de entrenamiento sean parte de su día a día. Espero puedan disfrutar del video que les comparto.
Flexibility training is a basic ability to have a good physical condition. In calisthenics it is very important to be able to do the movements correctly and prevent injuries. Stretching correctly will help you perform better in training and recover faster. I recommend you to make this type of training part of your daily routine. I hope you enjoy the video I share with you.
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