Entrenamiento de Biceps | [ESP-ENG] |
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 ¡Saludos! Queridos amigos de #HIVE y de SWC. Soy @joanfh-workout, atleta de SWC. Hoy comparte con todos ustedes tres ejercicios básicos de bíceps que nos ayudaran a relajar nuestros bíceps, estos ejercicios yo los suelo realizar al día siguiente dependiendo de la fatiga muscular que tenga.
Greetings! Dear #HIVE and SWC friends. I'm @joanfh-workout, SWC athlete. Today he shares with all of you three basic biceps exercises that will help us to relax our biceps, these exercises I usually perform the next day depending on the muscle fatigue I have.
En este entrenamiento solo ejecuto un set con goma, en el siguiente orden.
In this workout I only perform one set with rubber, in the following order.
1) extensión de bíceps con goma: 15 repeticiones.
1) Biceps extension with rubber: 15 repetitions.
2) Pull-Up con agarre en chinop: 10 repeticiones.
2) Pull-Up with chinop grip: 10 repetitions.
3) aguante en chinop: 20 (30) segundos.
3) Chinop hold: 20 (30) seconds.
Una vez llevado a cabo este set de ejercicios doy comienzo a mi entrenamiento enfocado en otra zona, dejando descansar mis bíceps. Hay que tener en cuenta que todos estos ejercicios debemos hacerlos una vez hayamos ejecutado un calentamiento y estiramiento de todas nuestras articulaciones, para prevenir futuras lesiones.
Once this set of exercises is done, I start my training focused on another area, leaving my biceps to rest. Keep in mind that all these exercises should be done once we have performed a warm-up and stretching of all our joints, to prevent future injuries.
Credits @johnlinares Cámara / Camera @johnlinares Producción / Production @joanfh-workout The music used in the editing of this video is free of copyright I hope you liked my content and I encourage you to train! ¡Somos Hive! ¡Somos SWC! |
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