Street Workout en casa | Street Workout at home [ESP | ENG]
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Street Workout en casa
Street Workout at home
Hola amigas y amigos de Street Workout Community SWC en esta oportunidad les mostrare lo que es mi día de entrenamiento en casa a las 7am en donde hice unas coreografías de estáticos y dinámicos para ustedes amigos de hive.
Hi friends of Street Workout Community SWC in this opportunity I will show you what my training day is like at home at 7am where I did some static and dynamic choreographies for you hive friends.
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Entrenamiento Callejero
Street Workout
Es una disciplina deportiva centrada en el desarrollo de la fuerza que se practica en la calle usando el equipamiento público habitual de plazas y zonas deportivas, que requieren potencia y control del peso corporal.
It is a sport discipline focused on the development of strength that is practiced in the street using the usual public equipment of squares and sports areas, which require power and control of body weight.
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Dinámicos
Dynamics
-Los dinámicos son ejercicios sobre giros, vueltas, acrobacias y todo lo que tiene que ver movimiento con tu propio peso corporal.
Dynamics are exercises involving twists, turns, acrobatics and anything that involves movement with your own body weight.
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Estáticos
Static
• Los ejercicios estáticos o isométricos en la Calistenia son aquellos en donde el atleta permanece es la misma posición durante ja ejecución del elemento.
• The static or isometric exercises in Calisthenics are those where the athlete remains in the same position during the execution of the element.
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Gracias por ver mi publicación nos vemos en una próxima oportunidad espero que les guste.!!!
Gracias por ver mi publicación nos vemos en una próxima oportunidad espero que les guste.!!!
¿Quieres saber más de mí?
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