Has estos 8 Ejercicios y Gana unos Hombros y Pectorales de Hierro | Do these 8 Exercises and Gain Ir
4
About :
Has estos 8 Ejercicios y Gana unos Hombros y Pectorales de Hierro
Do these 8 exercises and Gain Iron Shoulders and Pectorals
Saludos queridos amigos de la comunidad SWC, en esta oportunidad comparto con ustedes una serie de ejercicios para fortalecer o mas específicamente ganar fuerza y definición en los músculos del pectoral y hombro.
Greetings dear friends of the community SWC, In this opportunity I share with you a series of exercises to strengthen or more specifically gain strength and definition in the pectoralis and shoulder muscles.
 |
|---|
Video
Son los músculos: pectoral mayor, pectoral menor y subclavio. Estos tres músculos se hayan dispuestos en dos planos: superficial y profundo. El plano profundo comprende dos músculos: el músculo subclavio y el músculo pectoral menor.
They are the muscles: pectoralis major, pectoralis minor and subclavian. These three muscles are arranged in two planes: superficial and deep. The deep plane includes two muscles: the subclavian muscle and the pectoralis minor muscle.
Los músculos pectorales son los músculos que conectan la parte delantera del pecho humano con los huesos de la parte superior del brazo y el hombro. El pectoral mayor es un músculo grueso, en forma de abanico, que constituye la mayor parte del músculo del pecho. Se encuentra debajo del pecho.
The pectoralis muscles are the muscles that connect the front of the human chest to the upper arm and shoulder bones. The pectoralis major is a thick, fan-shaped muscle that makes up the largest part of the chest muscle. It is located under the chest.
 |  |
 |  |
 | |
 |  |
 |  |
 |  |
 |  |
 |  |
Con esta rutina de ejercicios lograremos tener unos pectorales y hombros de hierro
With this exercise routine we will achieve iron pectorals and shoulders.
Gracias por ver mi publicación hecha con mucho cariño nos vemos en una próxima oportunidad.
Thank you for seeing my publication made with much affection, see you in a next opportunity.
¿Quieres saber más de mí?
Mis Redes Sociales
 |  |  |  |
 |
|---|
Show more
Tags :
Woo!
This creator can upvote comments using 3speak's stake today because they are a top performing creator!
Leave a quality comment relating to their content and you could receive an upvote
worth at least a dollar.
Their limit for today is $0!
Their limit for today is $0!
4 views
5 months ago
$
3 views
8 months ago
$
Rutina de Ejercicios para Fortalecer el Tríceps , Ganar Fuerza, Definición y Masa Muscular | Exercis
2 views
2 years ago
$
2 views
2 years ago
$
4 views
9 months ago
$
More Videos
8 views
2 years ago
$
7 views
2 years ago
$
8 views
3 years ago
$
59 views
3 years ago
$
13 views
4 months ago
$
14 views
3 weeks ago
$
25 views
a year ago
$
4 views
2 years ago
$
3 views
3 years ago
$
1 views
2 years ago
$
0 views
a year ago
$
9 views
a year ago
$
2 views
a year ago
$
[ESP] No es quién tenga más Piezas, es quién las usa Mejor | [ENG] It's not who has more Pieces,....
1 views
2 years ago
$
3 views
2 years ago
$
33 views
2 months ago
$
6 views
a year ago
$
12 views
a year ago
$
7 views
a year ago
$
15 views
a year ago
$
2 views
3 years ago
$
0 views
2 years ago
$
10 views
a year ago
$
4 views
a year ago
$
Comments:
Reply:
To comment on this video please connect a HIVE account to your profile: Connect HIVE Account