Rutina de ejercicios básicos | Basic exercise routine [ESP | ENG]

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    jisus-swyc

    Published on Jun 14, 2022
    About :
    Full Deportes

    Ejercicios para estirar y calentar en barra

    Stretching and warm-up exercises on a barbell


    Spanish
    English
    Hola amigas y amigos de comunidad Full Deportes, en esta ocasión compartiré con ustedes una serie de ejercicios, para estirar y calentar antes de hacer Street Workout.
    Hi friends of community Full Deportes, This time I will share with you a series of exercises to stretch and warm up before doing Street Workout.

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    Video



    Cabe destacar que estos ejercicios, son el barras, cómo paralelas y barra fija, de esta manera podemos prevenir lesiones y cualquier tipo de molestia muscular que nos podría causar algún tipo de irregularidad.
    It should be noted that these exercises are the bars, how parallel and fixed bar, in this way we can prevent injuries and any kind of muscle discomfort that could cause us some kind of irregularity.

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    English
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    De esta manera podemos calentar y al mismo tiempo ganar flexibilidad en nuestro cuerpo con esta serie de movimientos, también se puede decir que son relajantes.
    In this way we can warm up and at the same time gain flexibility in our body with this series of movements, it can also be said that they are relaxing.
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    ***


    Gracias por ver mi publicación hecha con mucho cariño nos vemos en una próxima oportunidad.
    Thank you for seeing my publication made with much affection, see you in a next opportunity.

    Créditos
    Credits
    Cámara
    Camera
    @alvis-sw
    @alvis-sw
    Producción
    Production
    @jisus-swyc
    @jisus-swyc
    Musicalización
    Music
    La música usada en la producción del video esta libre de derechos de autor.
    The music used in the production of the video is free of copyright.
    NEFFEX - A YEAR AGO 🌎 [Copyright Free]


    El Deporte es la Mejor Manera de Vivir Bien
    Sport is the Best Way to Live Well



    @jisus-swyc - Contenido Hecho Con Mucho Cariño Para Ustedes
    @jisus-swyc -Content Made With Much Love For You

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    Tags :

    spanish theycallmedan appreciator deportes sport fitness threespeak cervantes neoxian

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