La Lean Plancha Perfecta | The Perfect Lean Plancha
3
About :
La Lean Plancha Perfecta
The Perfect Lean Plancha
Saludos queridos amigos de la comunidad SWC, en esta oportunidad compartiré con ustedes un post dedicado a la lean plancha.
Greetings dear friends of the community SWC, This time I will share with you a post dedicated to the lean plancha.
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Video
La Lean Plancha es un ejercicio del street workout que ayuda a reforzar los hombros y todos los músculos que tienen que ver con la plancha.
The Lean Plancha is a street workout exercise that helps to strengthen the shoulders and all the muscles that have to do with the plancha.
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La postura de la Lean es muy importante ya que debemos ejecutarla de manera correcta con protraccion escapular y retracción pélvica para trabajar los músculos correctos.
The posture of the Lean is very important because we must execute it correctly with scapular protraction and pelvic retraction to work the correct muscles.
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A la hora de ejecutar la lean tenemos que ponernos en forma de flexion e inclinar hasta llegar a un punto de inclinación adecuada.
When executing the lean we have to get in flexion form and tilt to reach a point of proper inclination.
Gracias por ver mi publicación hecha con mucho cariño nos vemos en una próxima oportunidad.
Thank you for seeing my publication made with much affection, see you in a next opportunity.
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