Ejercicios de Estiramiento Para el Tren Superior | Stretching Exercises for the Upper Body [ESP|ENG]
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Ejercicios de Estiramiento Para el Tren Superior
Stretching Exercises for the Upper Body
Saludos queridos amigos de la comunidad SWC, en esta oportunidad compartiré con ustedes una serie de ejercicios para calentar los músculos del tren superior por partes.
Greetings dear friends of the community SWC, In this opportunity I will share with you a series of exercises to warm up your upper body muscles in parts.
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Los músculos del tren superior soy muy muy importantes en todo momento, tanto a las hora de entrenar como en el día a día, es muy importante calentar estirando los músculos porque de esa manera podemos prevenir lesiones a futuro.
The muscles of the upper body are very very important at all times, both when training and on a daily basis, it is very important to warm up by stretching the muscles because that way we can prevent future injuries.
Estos ejercicios de Estiramiento también nos ayudan a mejorar la situación de la sangre y también, a estar físicamente activo físicamente.
These Stretching exercises also help us to improve the blood situation and also to be physically active.
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Gracias por ver mi publicación hecha con mucho cariño nos vemos en una próxima oportunidad.
Thank you for seeing my publication made with much affection, see you in a next opportunity.
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El Deporte es la Mejor Manera de Vivir Bien
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