Ejercicios para Fortalecer y Ganar Resistencia en el Tren inferior | Exercises to Strengthen and Gai
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Ejercicios para Fortalecer y Ganar Resistencia en el Tren inferior
Exercises to Strengthen and Gain Endurance in the Lower Body
Hola amigas y amigos de comunidad Full Deportes, en esta oportunidad compartiré con ustedes una serie de ejercicios para ganar fuerza y resistencia en las piernas.
Hi friends of community Full Deportes, In this opportunity I will share with you a series of exercises to gain strength and endurance in the legs.
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Con estos ejercicios podemos obtener unas piernas marcadas y fuertes, también se puede decir que mejorara nuestra salud porque hacer piernas nos ayuda a mejorar la circulación de la sangre.
With these exercises we can get a strong and marked legs, we can also say that it will improve our health because doing legs helps us to improve blood circulation.
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Los ejercicios que están en el post, son 4, son ejercicios que no todos conocemos y me gusta mucho compartirlos con ustedes para que los conosca y los hagan.
The exercises that are in the post, are 4, are exercises that not all of us know and I like to share them with you so you can know them and do them.
Gracias por ver mi publicación hecha con mucho cariño nos vemos en una próxima oportunidad.
Thank you for seeing my publication made with much affection, see you in a next opportunity.
El Deporte es la Mejor Manera de Vivir Bien
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