Ejercicios para Mejorar el Jalón en los Dinámicos | Exercises to Improve the Pull-up in Dynamics

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    jisus-swyc

    Published on Apr 11, 2022
    About :
    Street Workout Community

    Ejercicios para Mejorar el Jalón en los Dinámicos

    Exercises to Improve the Pull-up in Dynamics

    Spanish
    English
    Saludos queridos amigos de la comunidad SWC, En esta oportunidad compartiré con ustedes una serie de ejercicios básicos de las Dominadas para mejorar el Jalón a la hora de hacer dinámicos.
    Greetings dear friends of the community SWC, In this opportunity I will share with you a series of basic exercises of the Dominoes to improve the Pull-up when doing Dynamics.
    img_0.10542824351658807.jpg

    Video

    Estos ejercicios nos ayudarán a hacer los Dinámicos de manera correcta y sin tanto esfuerzo, gracias a qué vamos a ganar fuerza resistencia en los músculos a la hora de jalar.
    These exercises will help us to do the Dynamics in a correct way and without so much effort, thanks to which we will gain strength and resistance in the muscles at the time of pulling.
    Ejercicio Nº 1
    Exercise Noº 1
    img_0.36243444329213786.jpg
    img_0.06025536155816084.jpg
    Ejercicio Nº 2
    Exercise Noº 2
    img_0.17492939249445955.jpg
    img_0.6306689699543866.jpg
    Ejercicio Nº 3
    Exercise Noº 3
    img_0.0695641229134015.jpg
    img_0.20159733303507157.jpg
    Ejercicio Nº 4
    Exercise Noº 4
    img_0.5982891077569039.jpg
    img_0.43762877021460167.jpg
    Spanish
    English
    Los Dinámicos son ejercicios basados en giro, vueltas, acrobacias y siempre hay movimiento, ejemplo: todo ejercicio que tenga movimiento es un Dinámico.
    Dynamics are exercises based on twists, turns, acrobatics and there is always movement, example: any exercise that has movement is a Dynamic.

    ***

    Gracias por ver mi publicación hecha con mucho cariño nos vemos en una próxima oportunidad.
    Thank you for seeing my publication made with much affection, see you in a next opportunity.
    img_0.9517092177799016.jpg
    Créditos
    Credits
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    Camera
    @alvis-sw
    @alvis-sw
    Producción
    Production
    @jisus-swyc
    @jisus-swyc
    Musicalización
    Music
    La música usada en la producción del video esta libre de derechos de autor.
    The music used in the production of the video is free of copyright.
    Lost Sky - Where We Started (feat. Jex) [NCS Release]
    El Deporte es la Mejor Manera de Vivir Bien
    Sport is the Best Way to Live Well
    @jisus-swyc - Contenido Hecho Con Mucho Cariño Para Ustedes
    @jisus-swyc -Content Made With Much Love For You

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