Rutina Que Me Está Ayudando Ganar Masa Muscular [ESP | ENG]
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Rutina Que Me Está Ayudando Ganar Masa Muscular
Routine That Is Helping Me Gain Muscle Mass
Saludos queridos amigos de la comunidad SWC, el día de hoy quiero compartir con ustedes está rutina de ejercicios que estoy haciendo para ganar masa muscular.
Greetings dear friends of the community SWC, today I want to share with you this exercise routine that I'm doing to gain muscle mass.
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Ganar músculo no solo se ve bien físicamente, también nos a ayuda a prevenir lesiones y claramente ayuda a sacar estáticos, hay muchas personas que me han recomendado sacar masa muscular.
Gaining muscle not only looks good physically, it also helps us to prevent injuries and clearly helps to take off statics, there are many people who have recommended me to take off muscle mass.
La espalda y los bíceps son en los que más me estoy concentrando, secundario pero también importante son; los tríceps y los pectorales.
The back and biceps are the ones I'm concentrating on the most, secondary but also important are; triceps and pecs.
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Gracias por ver mi publicación hecha con mucho cariño nos vemos en una próxima oportunidad.
Thank you for seeing my publication made with much affection, see you in a next opportunity.
El Deporte es la Mejor Manera de Vivir Bien
Sport is the Best Way to Live Well
@jisus-swyc - Contenido Hecho Con Mucho Cariño Para Ustedes
@jisus-swyc -Content Made With Much Love For You
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