Rutina de Ejercicios Para Fortalecer el Antebrazo, Gana Fuerza Definición y Masa Muscular [ESP | ENG
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Rutina de Ejercicios Para Fortalecer el Antebrazo, Gana Fuerza Definición y Masa Muscular
Exercise Routine To Strengthen the Forearm, Gain Strength Definition and Muscle Mass
Saludos queridos amigos de la comunidad SWC, en esta ocasión compartiré con ustedes una serie de ejercicios para ganar fuerza resistencia y definición en el antebrazo, Para Principiantes e Intermedio.
Greetings dear friends of the community SWC,This time I will share with you a series of exercises to gain strength, endurance and definition in the forearm, for beginners and intermediate.
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El antebrazo es una de las cuatro porciones en que se divide el miembro superior o torácico, siendo de ellas la tercera. El antebrazo está limitado por su cara superior con el brazo mediante el codo y por su cara inferior con la mano mediante la articulación de la muñeca, y se usa en zoología como sinónimo de brazuelo parte de las patas delanteras de los mamíferos.
The forearm is one of the four portions into which the upper or thoracic limb is divided, being the third. The forearm is bounded on its upper side with the arm by the elbow and on its lower side with the hand by the wrist joint, and is used in zoology as a synonym for the forelimb part of the forelegs of mammals.
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Entrenando estos ejercicios podemos tener unos músculos del Antebrazo de hierro.
By training these exercises we can have forearm muscles of iron.
Gracias por ver mi publicación hecha con mucho cariño nos vemos en una próxima oportunidad.
Thank you for seeing my publication made with much affection, see you in a next opportunity.
El Deporte es la Mejor Manera de Vivir Bien
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