Rutina de Ejercicios para trabajar el Cuerpo Completo [ESP | ENG]
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Rutina de Ejercicios para trabajar el Cuerpo Completo
Full Body Training Routine
Hola amigas y amigos de comunidad Full Deportes,en esta oportunidad que tengo compartiré con ustedes una serie de ejercicios para ganar fuerza resistencia en el Cuerpo.
Hi friends of community Full Deportes, in this opportunity I will share with you a series of exercises to gain strength endurance in the body.
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está conformado en dos partes, tren superior y tren Inferior, osea de la mitad de el cuerpo para arriba es el tren superior y de la mitad del cuerpo para abajo es el tren Inferior, claro dichas partes están conformadas por muchos grupos musculares que tiene el cuerpo humano.
The whole body is made up of two parts, upper and lower body, that is, from the middle of the body up is the upper body and from the middle of the body down is the lower body, of course these parts are made up of many muscle groups that the human body has.
Hay músculos que no se le notan a algunas personas porque se desarrollan a medida de que vamos entrenando, cómo es el Cerrato.
There are muscles that are not noticeable to some people because they develop as we are training, how is the Cerrato.
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Gracias por Ver Mi Publicación nos vemos en otro momento.
Thank you for viewing my publication, see you another time.
El Deporte es la Mejor Manera de Vivir Bien
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