Progresiones de Front Lever en X | Front Lever progressions in X [ESP | ENG]

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    jisus-swyc

    Published on Apr 25, 2022
    About :
    Full Deportes

    Progresiones de Front Lever en X

    Front Lever progressions in X


    Spanish
    English
    Hola amigas y amigos de comunidad Full Deportes, en esta oportunidad compartiré con ustedes un post, sobre las Progresiones del Front Lever en X.
    Hi friends of community Full Deportes, In this opportunity I will share with you a post about Front Lever Progressions in X.

    img_0.2579201355043026.jpg

    El Front Lever en X es en una variación estática del Front Lever normal con agarre prono, la diferencia es que este se debe ejecutar con un agarre cruzado es decir de esa manera formaremos una x con nuestros brazos y así conseguiremos esta variación.
    The Front Lever in X is a static variation of the normal Front Lever with prone grip, the difference is that this must be executed with a cross grip, that is to say, in this way we will form an x with our arms and thus we will achieve this variation.

    Spanish
    English
    Nº 1
    Noº 1
    img_0.8161362934318683.jpg
    img_0.7562619579065284.jpg

    Nº 2
    Noº 2
    img_0.25704138587929437.jpg
    img_0.3782260233541926.jpg

    Nº 3
    Noº 3
    img_0.3041017981975229.jpg
    img_0.3462373819157404.jpg

    Nº 4
    Noº 4
    img_0.06746415019016655.jpg
    img_0.77220214209818.jpg

    Spanish
    English
    Que son los Estáticos?
    What are Statics?
    Son ejercicios isométricos o ejercicios corporales que implican una tensión muscular pero que no generan movimiento de contracción y extensión de los músculos.
    They are isometric exercises or body exercises that involve muscle tension but do not generate movement of contraction and extension of the muscles.

    img_0.7398857014157709.jpg

    ***


    Gracias por visitar mu publicación espero y les ayude nos vemos en una próxima oportunidad.
    Thanks for visiting my publication I hope it helps you and see you in a next opportunity.

    Créditos
    Credits
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    @alvis-sw
    @alvis-sw
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    @jisus-swyc
    @jisus-swyc
    Musicalización
    Music
    La música usada en la producción del video esta libre de derechos de autor.
    The music used in the production of the video is free of copyright.
    Alan Walker - Spectre [NCS Release]


    -@jisus-swyc - Creando Contenido de Calidad**-


    El Deporte es la Mejor Manera de Vivir Bien
    Sport is the Best Way to Live Well



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    @jisus-swyc -Content Made With Much Love For You

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