Rutina Avanzada de Palanca Frontal en Casa | Advanced Home Front Lever Routine [ESP | ENG]
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Rutina Avanzada de Palanca Frontal en Casa
Advanced Home Front Lever Routine
Saludos queridos amigos de la comunidad SWC, en esta oportunidad compartiré con ustedes una rutina de ejercicio avanzados para ganar segundos en la palanca frontal.
Greetings dear friends of the community SWC, In this opportunity I will share with you an advanced exercise routine to gain seconds on the front lever.
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El palanca frontal es un ejercicio estático, avanzado en el street workout que lleva mucho entrenamiento para poder ejecutarlo, básicamente como dice su nombre es una palanca hacia adelante, ósea frontal.
The front lever is a static exercise, advanced in the street workout that takes a lot of training to perform, basically as the name says it is a lever forward, ie front.
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La Palanca Frontal es un un movimiento estático que requiere mucha fuerza de cada musculo, principalmente el los dorsales, tríceps braquial, lumbares, abdomen, hombros, y un poco de bíceps braquial, de manera que si ejercitamos estos músculos obtendremos la palanca frontal y podremos ejecutarlas de manera correcta.
The front lever is a static movement that requires a lot of strength from each muscle, mainly the dorsals, triceps brachii, lumbar, abdomen, shoulders, and a little biceps brachii, so if we exercise these muscles we will get the front lever and we can execute them correctly.
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Esto fue todo, con estos ejercicios ganaremos mucha fuerza y resistencia en este movimiento.
This was all, with these exercises we will gain a lot of strength and endurance in this movement.
Gracias por ver mi publicación nos veremos en otra ocacion, espero les guste, hasta la proxima.
Thanks for watching my publication, I hope you like it, see you in another occasion, see you next time.
El Deporte es la Mejor Manera de Vivir Bien
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